Saturday, July 28, 2012

Edmonton Real Estate Market Weekly Update - July 27/12

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Here is our update on the Edmonton real estate market. (Previous week?s numbers are in brackets). For the past 7 days:

New listings: 437 (435, 484, 493)
# Sales: 248 (303, 314, 239)
Ratio: 57% (70%, 65%, 48%)
# Price changes: 279 (297, 337, 291)
# Expired/Off Market Listings: 172 (183, 193, 386)
Net loss/gain in listings this week: 17 (-51, -23, -132)
Active single family home listings: 3147 (3105, 3114, 3125)
Active condo listings: 2091 (2090, 2085, 2097)
Homes 4-week running average: $390k ($392, $398k, $404K)
Condos 4-week running average: $237k ($234k, $237k, $241K)

The?REALTORS? Association of Edmonton is reporting 1,349 sales so far this month for the Greater Edmonton area - about average for this time of year.

July2712Avg
Edmonton real estate prices
July2712
Edmonton real estate listings and sales

Canadian and U.S. retailers are certainly seeing opportunity in Edmonton - 3.2 million square feet of commercial space will be added to the greater Edmonton area over the next year. The commercial vacancy rate is at a historic low of 2.4%.

Driving the furious pace of construction is a ravenous appetite for space from Canadian and U.S. retailers and restaurant chains looking to expand in one of North America?s healthiest economies. Alberta?s retail sales were 25% higher than the national per capita average in 2011, according to Colliers 1st-quarter retail market report.

Have a great weekend! Go team Canada!

About Sara MacLennan

Sara MacLennan is the Director of Marketing at Coldwell Banker Johnston Real Estate and a licensed Real Estate Associate. The bulk of Sara?s experience and wealth of expertise lies in on-line technology and marketing both for agents and consumers. Sara is the former National Director for Interactive Marketing for Coldwell Banker Canada where she was responsible for an extensive training program traveling to offices across the country training agents and brokers on the implementation of programs and client centered services offered by Coldwell Banker Canada.

Source: http://edmontonrealestateblog.com/2012/07/edmonton-real-estate-market-weekly-update-july-2712.html

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BPW Career Center: Real Estate/Property Management jobs, Sales ...


Leasing Consultant (20120180)
Job Code: 397
POSTED: Jul 27
Hourly Rate: Open Location: Raleigh, North Carolina
Employer: MAA Type: Full Time - Entry Level
Categories: Real Estate/Property Management, Sales, Site Personnel - Office & Leasing Required Education: High School

About MAA

We believe it is only through our greatest asset, our associates, that we transform properties into communities, and apartments into homes. If you are looking to join a company that is devoted to creating an atmosphere of excellence, and to creating a sense of community for our residents, then MAA is the perfect company for you! Explore MAA Careers for the opportunity that might be waiting just for you, or continue reading to learn more about the many benefits of working for MAA. MAA conside....more info

View all our jobs



Leasing Consultant is an exciting position to hold within MAA. Often the Leasing Consultant is the first contact a prospective resident will have with one of our 160+ apartment communities or the company. As the first impression of the community it is important for the Leasing Consultant to understand the value of strong customer service, sales techniques and how to overcome objections.

This valuable position is primarily a sales position that works under the supervision of the Community Leader along with guidance of others. The primary duty of a Leasing Consultant is to provide apartment homes to prospective residents by using successful sales and closing techniques. There are however many other rewarding job duties for the Leasing Consultant to manage. An example of the responsibilities would be assisting with resident move-ins, working with residents to renew their current lease, and implementing external marketing for the community.

MAA provides all newly hired Leasing Consultants with training at the corporate offices to ensure every opportunity for success. Medical, Time off, Apartment Discount are some of the other benefits offered and can be reviewed in detail under benefits on the MAA website.

All MAA associates must successfully clear a background investigation to include but may not be limited to criminal, drug and employment verification. Weekend and after hours work may be required.


- Above average verbal and written communication.
- Computer skills.
- Software knowledge preferably MRI.
- Sales techniques; closing techniques; overcoming objections.
- Open to cross-training with co-workers and job duties.
- Organization.
- Flexibility to adapt to a varied work schedule, including weekends, after hours and some holidays as required.
- Knowledge in industry legal requirements, especially related to federal and local Fair Housing Laws.

Experience Required

- 1 year work experience in customer service and/or sales.
- Basic computer skills.
- High School diploma.



MAA

Raleigh NC

http://www.maac.com "); febox .html('') .addClass('featured-employer-box') .appendTo($('body')) .css({ "height":fWin.height() - 50, "width":980 }) .overlay({ top: 20, closeOnClick:true, load: false }); feframe = $('#featured-employer-frame'); }); $('body').delegate('.fe-popup','click',function(e) { var el = $(this); feframe.contents().find('body').html(""); feframe.attr('src',el.data('url')); febox.overlay().load(); }); })(jQuery);

Source: http://careers.bpwusa.org/jobs/4859593/leasing-consultant-20120180

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Deal of the Day: 43% off Seidio Innocase II Surface for iPhone 4S and iPhone 4

Deal of the DayToday Only: Buy the Seidio Innocase II Surface for iPhone 4S and iPhone 4 and save $13.00!

Crafted from a hard yet flexible material, the Seidio Innocase II Surface provides an amazingly thin layer of protection without adding the excessive bulk of other cases. The Innocase II consists of interlocking top and bottom pieces that fit your iPhone 4S and iPhone 4 precisely, and Seidio's signature soft touch coating provides a great feel and better grip without attracting lint. Comes in black, blue, red, purple, green and white.

Backed by our 60-day return policy, fast shipping and friendly support!

List Price: $29.95????? Today Only: $16.95

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Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/KUnoqf11mN8/story01.htm

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Friday, July 27, 2012

Video: Dow CEO Remarks on Earnings Miss

Sorry, Readability was unable to parse this page for content.

Source: http://video.msnbc.msn.com/cnbc/48333394/

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Olly Murs Thanks One Direction Fans For Their Support

'I'm hoping to convert more Directioners in my corner,' British singer tells MTV News after opening for 1D on their U.S. summer tour.
By Jocelyn Vena


Olly Murs
Photo: Ollie Millington/Getty Images

Source: http://www.mtv.com/news/articles/1690714/olly-murs-thanks-one-direction-fans-for-support.jhtml

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'Security is biggest concern' | Pakistan Today | Latest news ...

LONDON?-?British Prime Minister David Cameron said Thursday on the eve of the opening of the London Olympics that his top priority for the Games is their safety and security.

"The biggest concern has always got to be a safe and secure Games," Cameron told a press conference at the Olympic Park in east London. "That matters more than anything else." "I think we've made as many preparations as we can, I think we have very good contingency plans in place. "Always as prime minister I feel that is an area I should take personal responsibility for."

Cameron was responding after US presidential candidate Mitt Romney, who is visiting London and was due to meet the British leader later Thursday, said he had heard "disconcerting" reports about security. A security force of more than 40,000 military and civilian personnel, backed by a huge intelligence operation, is being deployed to protect venues, athletes and millions of visitors. But the government has had to call up thousands of extra troops for the Games after private security firm G4S said it could not provide the 10,000 guards promised.

The prime minister said it was the largest security operation in Britain's peacetime history. "Our absolute top priority must be to keep people safe," Cameron said.

"There are extra police in the streets of London, in the skies above and in the water of the Thames and they are backed by the finest armed forces in the world. "We have our intelligence services working aournd the clock... This is the biggest security operation in our peacetime history bar none and we are leaving nothing to chance." London was hit by terror attacks on its transport network on July 7, 2005 -- the day after it was awarded the right to stage the 2012 Olympics.

Thursday, July 26, 2012

Rupert Sanders: Who is Kristen Stewart's Alleged Hook-Up?


In bombshell news this week, Kristen Stewart is accused of having an affair with Rupert Sanders.

This report - corroborated by People, E! News and Us Weekly - raises many questions about the future of Stewart's relationship with Robert Pattinson, along with the pressing inquiry of: Who the heck is Rupert Sanders?

This much we know about him:

  • He's British.
  • Following a series of commercials, Snow White and the Huntsman marked his first feature film as a director.
  • He's married to a model named Liberty Ross and he has two children, a seven-year old daughter and a five-year old son.
  • On the red carpet of the Snow White premiere, Sanders gushed over Stewart, telling E!:  "She's very strong and very driven, and I think that's true in her personal life... She's got a big weight of the world on her shoulders and she carries it incredibly well."

Sanders and Stewart allegedly hooked up just one time, but photographs of the encounter exist and are supposedly published in the latest edition of Us Weekly.

Is this nothing but the latest tabloid rumors surrounding Robsten? Or is one of Hollywood's most beloved couples about to explode before the eyes of a watchful nation?

Source: http://www.thehollywoodgossip.com/2012/07/rupert-sanders-who-is-kristen-stewarts-alleged-hook-up/

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Romney: Hard to know if UK can succeed on Olympics

LONDON (AP) ? Republican presidential candidate Mitt Romney says it's impossible for a country to stage an Olympics without making mistakes ? comments that came as Britain faced criticism over security woes and a blunder over North Korea's flag.

Romney, who served as the head of the 2002 Winter Games in Salt Lake City, was meeting with British leaders and senior lawmakers Thursday, a day ahead of the opening ceremony for the London Olympics.

"It is impossible for absolutely no mistakes to occur," Romney said Thursday, as he met main opposition Labour Party leader Ed Miliband at the Houses of Parliament.

"Of course there will be errors from time to time, but those are all overshadowed by the extraordinary demonstrations of courage, character and determination by the athletes," he said.

British authorities on Wednesday mistakenly displayed the South Korean flag on a jumbo screen instead of North Korea's flag ahead of a women's soccer match, prompting the North Koreans to refuse to take the field for nearly an hour.

After meeting with Miliband, reporters pressed Romney to clarify remarks made Wednesday, which some in Britain had interpreted as criticism of the country's preparations for the Olympics.

"You know, it's hard to know just how well it ... will turn out," Romney had said in the interview with NBC News.

He cited problems with the G4S security contractor, which has struggled to provide enough guards for sporting venues, prompting Britain to call up thousands of extra troops. Romney also noted worries over a planned strike this week by British immigration staff, a walkout that has since been averted.

"There are a few things that were disconcerting" as Britain made final preparations for the opening ceremony, Romney said.

British Prime Minister David Cameron, who was hosting Romney at his official Downing Street residence, told reporters that the U.S. candidate and others would soon "see beyond doubt that Britain can deliver."

Source: http://news.yahoo.com/romney-hard-know-uk-succeed-olympics-131733085--oly.html

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Business Marketing Consultants Can Help Boost Your Company

Business Marketing Consultants Can Help Boost Your CompanyBusiness marketing consultants can be a great service to your business. For one thing, they can devise a strategic plan to boost business. ?The primary role of a business marketing consultant is to conduct an extensive study on your business and come up with a strategic plan to help your company succeed. Your consultant has the ability to identify problems and grab opportunities to improve your company income. ?In addition, your marketing consultant personally designs an approach to solve your problems.

Business marketing consultants are usually talented enough to come up with a business plan that will attract attention and will guarantee potential customers. An effective business plan that your consultant can create would include tasks such as copy-writing and marketing campaigns and might even extend to website graphic design and editing of both print and online advertisements.

If your company is relatively new to marketing itself, then taking a look at the business marketing consultants available for hire may be the best decision you can make. Making such a hire early in the process will help you create a great firsthand impression with your potential customers. ?Business marketing consultants are experienced with assessing your venture?s weaknesses and playing to the strengths of your business endeavor.

Before deciding to hire someone, you must know how to spot a good consultant. ?You need to first assess the consultant?s experience in order to guarantee quality service. ?A long list of past clients and projects will give you an impression of how good the business consultant is. ?Along with experience comes a good understanding of current and updated business trends that will truly sell in the market. Remember that a keen business eye cannot be learned overnight. ?It would take years of experience for a consultant to make the most impact.

When the experience is good, do some more research and find out your top candidates? business reputation. ?A good reputation will ensure that you are in the right track and you are leading your company toward success. ?If a client is happy with the consulting candidate?s services, it will surely appear elsewhere upon searching online.

Finally, when consider business marketing consultants for hire, take a look at who is financially stable. ?If the consultant is financially healthy, it only goes to show that his clients pay him well for a job well done. But if he is desperate for clients, it could be a sign that clients are not seeking him out and he may not offer the best results for you.

When hiring business marketing consultants, be sure to evaluate your candidates thoroughly to ensure you?re hiring the best person for the job.

Read More Articles:

Source: http://springboarddesigns.com/business-marketing-consultants-can-help-boost-your-company/

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Feces fossils lend new insights into connection between Native-Americans, diabetes

Feces fossils lend new insights into connection between Native-Americans, diabetes

Tuesday, July 24, 2012

Why do Native Americans experience high rates of diabetes? A common theory is that they possess fat-hoarding "thrifty genes" left over from their ancestors ? genes that were required for survival during ancient cycles of feast and famine, but that now contribute to the disease in a modern world of more fatty and sugary diets.

A newly published analysis of fossilized feces from the American Southwest, however, suggests this "thrifty gene" may not have developed because of how often ancient Natives ate. Instead, researchers said, the connection may have come from precisely what they ate.

The research, which appears in the latest edition of the journal Current Anthropology, suggests that the prehistoric hunter-gatherer civilizations of the Southwest lived on a diet very high in fiber, very low in fat and dominated by foods extremely low on the glycemic index, a measure of effects food has on blood sugar levels. This diet, researchers said, could have been sufficient to give rise to the fat-storing "thrifty genes."

"What we're saying is we don't really need to look to feast or famine as a basis for (the genes)," said Karl Reinhard, professor of forensic sciences at the University of Nebraska-Lincoln's School of Natural Resources and the study's lead author. "The feast-or-famine scenario long hypothesized to be the pressure for 'thrifty genes' isn't necessary, given the dietary evidence we've found."

Natives have some of the highest rates of Type 2 diabetes of any group and are more than twice as likely to develop the disease as are Caucasians. The notion the gene's origin goes back to feast-and-famine cycles among prehistoric hunter-gatherer ancestors has been discussed for nearly a half-century.

To fully understand the basis of the high rates, Reinhard said, "one has to look at the best dietary data one can find. That comes from coprolites (the official term for fossilized feces). By looking at coprolites, we're seeing exactly what people ate."

The coprolites are from Antelope Cave, a deep cavern in northern Arizona where, over several thousands of years, was home to various cultures. That includes the Ancestral Pueblan peoples, who are believed to have lived there seasonally for at least 450 years.

Reinhard and Keith Johnson, an archeologist at California State University, Chico, studied 20 coprolites found in the cave and combined it with analysis from other sites for hints of ancient Natives' diets. They found clues to a food regimen dominated by maize and high-fiber seed from sunflowers, wild grasses, pigweed and amaranth. Prickly pear, a desert succulent, was also found repeatedly in the samples.

By volume, about three-quarters of the Antelope Cave coprolites were made up of insoluble fiber. The foods also were low on the glycemic index; some research suggests that high-GI foods may increase risk of obesity and diabetes.

The analysts' findings led them to deduce that the nature of the feast, and not necessarily its frequency, was enough to lock the "thrifty" genes in place ? and leave modern Natives more susceptible to diabetes as their diets evolved to lower-fiber, higher-GI foods.

"These were not just famine foods," the authors wrote. "These were the foods eaten on a day-by-day basis during all seasons in both feast and famine. They continued to be eaten even after agriculture was developed. Antelope Cave coprolites show that this high-fiber diet was eaten during the warmer seasons of food abundance."

In addition to UNL's Reinhard and California State Chico's Johnson, the study was authored by Isabel Teixeira-Santos and Monica Viera of the Escola Nacional de Saude Publica in Rio de Janeiro, Brazil.

###

University of Nebraska-Lincoln: http://www.unl.edu

Thanks to University of Nebraska-Lincoln for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 35 time(s).

Source: http://www.labspaces.net/121971/Feces_fossils_lend_new_insights_into_connection_between_Native_Americans__diabetes

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Dean from Australia: Optus - Making The Possible, Impossible.


I am sitting here on the floor of my room, like Marlon Brando in Apocalypse Now chanting over and over 'the horror...the horror'.



In Australia, telecommunications consumers have the choice of several providers for their home phone, mobile and internet needs. Optus is one of those companies.?SingTel Optus Pty Ltd. is the second largest telecommunications company in Australia, and is a wholly owned subsidiary of Singapore Telecommunications (ASX: SGT). The company primarily trades under the Optus brand, while maintaining several wholly owned subsidiary brands, such as Virgin Mobile Australia and Boost Mobile in the mobile telephony market, Uecomm in the network services market and Alphawest in the ICT services sector.?

They are a formidable brand and I have been a customer of theirs for my mobile communications for the past 7 years.


On the 11th July, I was offered the opportunity to?re-contract?early (without penalty) with Optus for another 2 years on one of their latest business plan offerings - the $89/month Timeless Mobile Plan. What was specifically attractive about this plan was that included 50Gb of free home broadband internet along with a free Wifi Modem and free connection. On the face of it, the plan seemed like a really good one and seeing an opportunity to save significantly on my mobile and home broadband (which up until then I was paying a combined $130AUD/month) as well as having the opportunity to own the flagship smartphone from Samsung - the Galaxy S3. I decided to take up the offer.




Now, I explained to the sales representative in the store that,currently, my home phone was with another provider as was my internet, on the same, single phone line and I queried whether I would need to make any significant changes to the line. He enthused in reply "no worries, no worries at all ? we can switch you offer with no problems and can get this done quickly for you".


Upon signing me up, he explained that the free Netgear Wi-Fi modem would be delivered to my house in 5 to 7 days and he booked a technician in for the 24th of July to come to my house and "activate the line, set up and configure my modem". I said "great" and left the store feeling reasonably happy - even though there was some trepidation at the prospect of cancelling my internet account with my Adelaide based ISP Internode, which have been a solid performer over the 10 years I've been with them. I guess economics won me over.?

Now - fast forward to Friday the 20th July - late last week. The Netgear Wi-Fi modem hadn't arrived at my house and I was a little nervous so I rang Optus' Indian based Customer Service Center to find out when it would be delivered. After
90 minutes and 8?separate?transfers within the Customer Service ecosystem, I was told that the modem "would arrive eventually" and not to worry.


I was a little worried...after this.


So I phoned the Optus Store where I had originally been encouraged to sign up and spoke to the sales rep I had dealt with and he said "leave it with me". A half an hour later, he rang back saying cheerily, "don't worry, don't worry, the technician will bring it with him on the 24th" - which was the scheduled date for the activation and install.


So I waited over the weekend until yesterday, the 23rd when ? as advised by Optus ? I cancelled my internet service with my current provider, Internode, in preparation for the activation today - being the 24th. I also rang Optus, just in the hope that I could narrow down the time that the technician would be arriving at my house. They told me they couldn't do that because they don't have access to that information, but then they asked me if I'd received my modem yet. I said no ? I was told last week that the technician was bringing the modem and he would be setting it up for me. The Optus Customer Rep on this occasion said no that is wrong ? I would be receiving the modem via courier and that
I would need to set up the modem myself.?

???


I said ?
that isn't what I was told by the Optus Store previously. The Optus CS rep said the instructions for setting up the modem are very simple and you should have no trouble.

So this morning ? the Technician arrives to activate my phone line for the Optus broad band service and, right away, he asks me if I am disconnecting my land line. I said no and asked why I should do that? The Technician explained to me that he can't activate the Optus service on my line because it needs to be a dedicated data line. The only way I can do it is to sacrifice my voice line and make it a data line. My wife and I stare blankly at one another. Now, I couldn't do that because we need the landline at the house.
The technician explained then that I would have no other option but to cancel the activation.

He rang Optus on my behalf to confirm that he couldn't go ahead with the activation for the reasons he explained and proceeded to cancel the activation with my blessing.




I now have no home broadband. I rang Optus' Indian based customer service center, and spent another two hours on the phone, only to be told that I now can't have Optus broadband as specified in the $89 Timeless Mobile Plan. I was told by the CS rep that I should have said to the sales person in the Optus Shop back on the 11th of July that the line into my home was a voice line with an active service on it. I told them I did (read earlier). The CS rep had the temerity to say "you couldn't have".?


I said I did...multiple times.?


After an increasingly heated exchange, I was also told I would be charged a cancellation fee ? to which I replied "How can I be charged a fee for a service that can't be activated?". The CS rep terminated the call.


What do I do now?


I have gone back to my old internet provider for starters. I rang Internode here in Adelaide, explained my predicament and they were only too happy to help restore my previous account with them. I have also lodged a case with the Telecommunications Industry Ombudsman here in Australia. The TIO acts as a mediator between the customer and telecommunications providers in the situation where conflict has arisen in the course of a transaction.?


Oh ? and the modem arrived...just five minutes after the technician left my house.


While I await the outcome of the mediation process, I sit here in the hall of my house, with my totally trashed phone line, cradling my now useless Netgear Wi-Fi Modem and cursing the day I ever allowed myself to be suckered into the Optus Store yet again.


I cannot believe how much of a disaster this has become.


DFA.

Coming Soon - Dean Mayes' second novel "Gifts Of The Peramangk".

Source: http://www.deanfromaustralia.com/2012/07/optus-making-possible-impossible.html

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Wednesday, July 25, 2012

Maria Montealegre, On Way To Becoming Legal Immigrant, Still Faces

A week since we reported on Maria Montealegre, an undocumented immigrant who faces eviction for making complaints against one of the worst landlords in Manhattan, she might be well on her way to becoming a legal immigrant.

The Washington Heights resident, along with Andres Mares Muro (from the Mirabal Center) visited the Mexican Consulate and were told that Montealegre qualifies for a "U visa," which would make it easier for her and her family to get into a shelter.

Here's what happened: Staff at Mirabal recently suggested that Montealegre visit a domestic abuse center, as Montealegre has faced threats from one of the children's fathers.

Danielle Salgado, an attorney with the social service agency Northern Manhattan Improvement Corp. and associated with this center for abuse victims, then told Montealegre that she qualifies for a visa for immigrants who are victims of crimes -- said U visa.

The U.S. Immigration website states: "The purpose of the U visa it gives victims of certain crimes temporary legal status and work eligibility in the United States for up to 4 years. The U visa is a non-immigrant visa and only 10,000 U visas may be issued every fiscal year. Family members may also be included on the petition including spouses, children, unmarried sisters and brothers under 18, mothers, fathers, as well as stepparents and adoptive parents."

However, Montealegre had an expired passport, making it impossible to obtain this visa.

"That's when we visited the Mexican Consulate," Mares said. "I went with her this past Friday and Monday and I told her to bring a copy of the story."

"It's crowded in there, and there isn't much there to single you out," Mares said. "But when we showed them the article on Maria, their eyes opened up. It really made a difference. After that things started moving."

In the end, the Consulate did renew her passport for a year.

Mares said that Montealegre now needs to use this year wisely if she wants to obtain a green card.

We reached out to Shafaq Islam, Montealegre's attorney at the Urban Justice Center, for any updates on her housing situation. Montealegre and her family have yet to find a place to live.

An Indigogo campaign has been set up for Montealegre and her family, however. For more information please click here.

[ACruz] [@chelipj]

Source: http://blogs.villagevoice.com/runninscared/2012/07/maria_montealegre_homeless.php

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Tuesday, July 24, 2012

Tips And Tactics To Make Your Article Marketing Venture A Winner ...

Article marketing only works if the person behind the marketing is educated and has learned the necessary information. This article was designed to get you on your feet in the article marketing business, without having to try random strategies until finding one that works.

Do not use excessive keywords when you write your articles. Overusing a keyword results in poor responses from both readers and trackers. Using your keyword a few times and in the right places keeps the article flowing nicely.

TIP! Your articles should be around five hundred to seven hundred words, with each paragraph no more than five sentences long. Most directories follow the 3-5 sentence/500-700 word criteria for article submissions, and applying it to your writings will ease the distribution of the articles.

Investigate the type of information others in your business niche are focusing on in their articles. Avoid popular subjects and focus on unique content that hasn?t been discussed yet. Instead of copying the work of other writers, develop your own personal twists on a popular theme and go from there.

Try writing your articles as you would speak them. While a thesaurus can add a variable sound to the content you write, don?t overuse one. If every word sound like it came out of a thesaurus it won?t be readable. The audience will know that the content is not you speaking and will most likely avoid reading any more of your content.

Your opener is extremely important. No matter what you put on the internet, it should begin with an engaging and attention-grabbing first paragraph. Intrigue your reader through the usage of statistics and questions, cause them to pause and keep their attention. If they?re interest isn?t piqued in the first sentence or two, they?re likely to move on to something else.

TIP! Always write original content, and make sure you are sincere and straightforward. When your readers believe you, it helps to build loyalty.

Search out great photos, but make sure the copyright restrictions allow you to use them. Create a link to your own site from the picture you included in the article.

Blog Networks

The key to getting a higher ranking is to submit as many articles as you can. When posting articles to places such as blog networks, be sure to remain consistent. In order to adequately promote just one keyword, you have to submit a large amount of articles that contain the keyword. Most keywords are now highly competitive. To counter this, you must provide at a minimum five articles to various directories and at least ten to different public blog networks. Then you must make fifty posts to a private blog network if you want to get a relatively high ranking.

TIP! If you choose to share content, see how the person with whom you are sharing intends you use your content. Also, make sure your contract allows you to retain certain rights as the original author.

Avoid the urge to rampantly submit the same article to all of the indexes on the web. You can use many indexes as part of your article marketing campaign. Do not submit the same article to many different index sites, though. However, you should stay away from this as search engines can penalize this strategy.

Article Directory

Use directories containing many different articles. Choose which article directory is the best fit for a particular article, and submit it to that directory first. Then you can rewrite the article with a few simple changes, and send it to the next article directory. When you have unique content on several directories, that the search engines will be more likely to rank your pages higher.

TIP! Formulate the body of your article as a numbered or bulleted list. Presenting material in this way makes it easier for readers to assess what points are important.

Write different types of articles so your readers will not become bored with what you have to say. Add how-to articles for beginners, along with a glossary that introduces visitors to your niche?s jargon. Try an article that addresses some common questions about your particular niche.

Like this pointer, keep your paragraphs concise. There?s some science that suggests that readers are more distracted when reading content on a screen compared to printed media. Because of this, you should strive to keep your content brief and to the point.

Article marketing can be confusing if you are just starting out, so if you want to do this, have a back up plan. Gaining experience is always valuable; the information you learn will assist you with future endeavors.

TIP! Organization and discipline are important when actively creating content for articles to market. Pull together all of your data and research before you start your writing project.

Certain sites will pay you a small fee every time someone clicks on or views your article. The articles you publish can provide multiple avenues for passive income. You may be surprised how much you earn from your articles.

Your articles are an excellent opportunity to educate customers on common problems they may be facing. You need to be aware of problems in your niche by successfully dealing with it, otherwise these issues will keep popping up.

Avoid making sales pitches in your articles. If you always give useful information that your readers can use and are looking for, your work will be able to sell itself. Readers generally avoid anything that sounds like a sales pitch.

TIP! The right keywords can be the answer to successful article marketing. There are lots of programs you can buy to help you with this, or you could try Google?s free Keyword Tool.

Your article must include relevant information. Remember that readers desire learning something from your content. Be in-depth in your content and include all the relevant facts. This helps your readers feel like they what they learned was beneficial to them.

Your content should sync nicely with your chosen topic. A person who visits a site to see tips and instead finds a page filled with ads, will leave and, most likely, never return. Search engine algorithms also take this kind of behavior into account when indexing.

Keep your articles short, no more than about 500 words, and lead with a very catchy intro. Web readers tend to have shorter attention spans, so its best to catch their attention quickly in your article. You can always expand on the on the attention grabbing facts later in the article, so be sure to put your eye catching sentences in the first few lines.

TIP! In order to mount a successful article marketing campaign, you have to learn the fine art of grabbing people?s attention. Determine your best maneuver by the subject of the article you are trying to advertise.

Make sure your articles have high quality content. Doing so will increase your chances of having others wanting to link with you. You may want to fill up your site with spun content. But, if the articles are nothing more than filler, you will not get many links, and will therefore need to do the link generating work by yourself. Good content will get the readers.

Use the strategies that others have perfected to create a marketing plan that works for you. Use the gathered advice, and find ways that you can apply the lessons to your own campaign. Article marketing is different for each business, but they should take time to learn their area and what methods work best with others

Source: http://doarticles.com/tips-and-tactics-to-make-your-article-marketing-venture-a-winner-2/

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Jonathan dos Santos, ?M?laga o Betis?

Desde M?xico siguen llegando noticias del futuro del Jonathan dos Santos. El diario 'Record' insiste en que el M?laga o el Betis podr?a hacerse con los servicios del joven futbolista.

Jonathan dos Santos realizar? la pretemporada con la plantilla de Tito Vilanova y tras completarla se sdecidir? si el mexicano sigue en el primer equipo, regresa al filial del Barcelona o por el contrario busca un nuevo equipo para seguir creciendo como futbolista.

Recordemos que Jonathan dos Santos no estar? en los Juegos Ol?mpicos de Londres con la selecci?n de m?xico tras presentar su renuncia.

?Te ha parecido interesante la noticia? S? No

Marcanthony

#2 23.jul.2012 | 18:09

Si fuesen verdad todas las ventas que quiere hacer el barca segun este diario "deportivo" la plantilla del barca a dia de hoy seria de 12 jugadores !

goiko77

#3 23.jul.2012 | 18:19

Si y castolo se va al madrid, messi al milan e iniesta al PSG

jordiet777

#4 23.jul.2012 | 19:35

este jugador , digan lo que digan, es un crack, me encanta juega f?cil, corta, va con una agresividad y encima tiene buen golpeo, es un jugadorazo, ojal? triunfe en el Bar?a.

MrPaunovick

#5 23.jul.2012 | 21:39

Primero, no puede volver al filial porque ya a firmado por el primer equipo. Y segundo, no renuncio lo echaron a el y a otros compa?eros por llevar prostitutas a una concentracion de la seleccion sub.23.
Venga, listo!

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Alberto-halamadrid

#6 23.jul.2012 | 22:10

?M?laga o Betis? Barcelona.

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Football-player

#7 23.jul.2012 | 22:19

que facil es hacer periodismo y v vender humo escribiendo siempre en condicional...podria ? HUMO

inigualable

#8 23.jul.2012 | 22:29

este chico tiene mas calidad que muchos fichajes que se nombran en verano para el barsa y encima esta madurando sobre manera juega defiende lo tiene todo .

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deportividad_antetodo

#10 23.jul.2012 | 23:02

En la media del barcelona tiene poco que hacer... que lo cedan o que se largue si quiere triunfar o, mas probablemente, solucionarse la vida con sus contratos

xxirianxx

#11 23.jul.2012 | 23:10

al malagaaa por favooooooooooooooor

xxirianxx

#12 23.jul.2012 | 23:11

llegara ghubn, pagara deudas, callara bocas, denunciara a la prensa,fichara i todos los trolls lloraran.

tiki02

#13 23.jul.2012 | 23:13

jona es un clon de xavi-iniesta....va a sustituir a keita o a ture yaya....es muy bueno el chavo solo denle chance que juegue mas ,,,y no lo desprecien ...si se va a otra equipo va a pasar lo de cesc ...que luego regresan a 40 millones de euros

xxirianxx

#14 23.jul.2012 | 23:13

vamos a reunir a los hermanos dosantos!

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Queremos saber tu opini?n

?Nuevo en MARCA.com?. ?Bienvenido!. Consigue aqu? tu cuenta gratis para participar.

Source: http://www.marca.com/blogs/mr-market/2012/07/23/jonathan-dos-santos-malaga-o-betis.html

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The nation's weather

[ [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/nations-weather-094902441.html

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Monday, July 23, 2012

datachick: Toronto mayor?s new Cadillac Escalade a birthday gift http://t.co/n3sK0zYo < The easier to bird from.

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Source: http://twitter.com/datachick/statuses/227189293662224385

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customerexplabs: RT @CNETNews: With Google's Nexus 7 rising, Microsoft needs to 'Surface' http://t.co/ap415w9U

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Source: http://twitter.com/customerexplabs/statuses/227291602283003904

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Obama Heading To Visit Colorado Shooting Victims, Families

  • Barack Obama

    "Michelle and I are shocked and saddened by the horrific and tragic shooting in Colorado," President Obama said in a statement. "Federal and local law enforcement are still responding, and my Administration will do everything that we can to support the people of Aurora in this extraordinarily difficult time. We are committed to bringing whoever was responsible to justice, ensuring the safety of our people, and caring for those who have been wounded. As we do when confronted by moments of darkness and challenge, we must now come together as one American family. All of us must have the people of Aurora in our thoughts and prayers as they confront the loss of family, friends, and neighbors, and we must stand together with them in the challenging hours and days to come."

  • Mitt Romney

    "Ann and I are deeply saddened by the news of the senseless violence that took the lives of 15 people in Colorado and injured dozens more," Mitt Romney said in a statement. "We are praying for the families and loved ones of the victims during this time of deep shock and immense grief. We expect that the person responsible for this terrible crime will be quickly brought to justice."

  • Michael Bloomberg

  • Sen. Robert Menendez

  • Louie Gohmert

  • Scott P. Brown

  • Jay Rockefeller

  • Reince Priebus

  • Jim Himes

  • Charles Rangel

  • Kevin McCarthy

  • Nancy Pelosi

  • Ed Perlmutter

  • Mark Udall

  • Speaker John Boehner

  • David Vitter

  • John McCain

  • Sherrod Brown

  • Allen West

  • Senator John Thune

  • Kelly Ayotte

  • Michael Bennet

    "This was horrible, senseless and abhorrent act," Sen. Michael Bennet (D-Co.) said in a statement. "My family and I are shocked and deeply saddened this morning and our hearts are with the victims and their families. My staff and I are in contact with and offering our support to law enforcement and medical officials as they respond to the shooting."

  • "This is not only an act of extreme violence, it is also an act of depravity," Colorado Gov. John Hickenlooper (D) said.

  • Mike Huckabee

    "Heartfelt prayers for the victims in Aurora, Colorado and all those impacted by this terrible tragedy," Mike Huckabee said in a statement on his Facebook page.

  • Rob Portman

  • JohnCornyn

  • Tim Kaine

    "I am heartbroken and shocked by the horrific act of violence in Colorado," Tim Kaine said in a statement. "The thoughts of Anne and I are with the families who have lost loved ones in this senseless tragedy. We continue to pray for the recovery of those who have been wounded, and we offer our support to Governor Hickenlooper and the entire community of Aurora as they heal."

  • Mike Coffman

  • Nikki Haley

    ?"Michael Haley and I have the victims and their families of the Colorado massacre in our thoughts," South Carolina Gov. Nikki Haley (R) said in a statement on Facebook. "Please join us in prayer for all those effected by this horrible senseless tragedy."

  • "I join in mourning the tragic loss of life in Colorado this morning. The families of the victims, the many injured, and all those in Aurora are in my thoughts and in my prayers," House Democratic Whip Steny Hoyer said in a statement Friday. "It is in times like these that Americans have always rallied together as one community and one family, and we do so again today. I commend the heroism of our first responders from local and federal law enforcement and area hospitals, who have done an outstanding job in the face of great difficulty. "As the people of Aurora find themselves facing their darkest hour, I hope they find comfort knowing that the memories of the lost will never fade, their community will remain strong, and that the nation stands united alongside them as their process of healing begins."

  • Mitch McConnell

    "Elaine and I are heartbroken by the shootings in Aurora," Senate Minority Leader Mitch McConnell said Friday in a statement. "This senseless massacre of so many innocent people gathered with friends and family in a movie theater reminds us not only of the great evil that exists in the hearts of some, but of the great and precious gift of life. I join all Americans today in prayer for the victims, their families and friends, and the wider Aurora community, and in heartfelt thanks to all the first responders who quickly responded at great risk to themselves. It is in moments like this that Americans have always drawn closer together and shown their great compassion and generosity to those touched by tragedy and loss. We hope that in the midst of the horror in Aurora, these qualities shine through once again and reach those who are suffering most. America is at prayer today for all who are affected by this tragedy."

  • MicheleBachmann

  • Chuck Schumer

  • Rep. Diana DeGette

  • Harry Reid

    "The shooting in the Aurora movie theater is a national tragedy, and the victims of this cruel and violent act are in my thoughts," Senate Majority Leader Harry Reid said in a statement Friday. "Innocent people suffered a heartbreaking loss, but the victims and their families are not alone. Today, Americans take time to reflect on the value of life and the things that are most important to us, and mourn for those who lost what is most important to them. Everyone affected by this violent act will be in our hearts today, and for a long time to come."

  • Carolyn McCarthy

    "The horrific nightmare of a mass shooting on innocent civilians in a crowded public place has, sadly, come true once again," said Rep. Carolyn McCarthy (D-N.Y.), whose family was affected by a mass shooting on the Long Island Railroad before she was elected to Congress, in a statement Friday. "I mourn alongside the people of Aurora for the many killed and injured and the countless family and friends whose lives, as a result of the consequences of this event, will be negatively affected for decades to come. The shooter should be brought to justice and prosecuted to the fullest extent of the law. But we as a nation should also not continue to ignore avenues to prevent tragedies like this from happening in the future."

  • Senator Dick Durbin

  • Condoleezza Rice

  • Jeff Flake

  • "This is a terrible tragedy for the families of the victims, the city of Aurora and our entire nation," Democratic candidate for U.S. Senate in Massachusetts Elizabeth Warren said in a statement Friday. "This senseless violence has no place in our society. As a mother and grandmother, I am truly saddened that so many of the victims were so young. Bruce and I send our thoughts and prayers to the victims and their loved ones."

  • Gary Johnson

    "The shooting in Aurora is a senseless tragedy and a despicable act," said Libertarian Party presidential candidate and former New Mexico Gov. Gary Johnson in a statement Friday. "Our thoughts go out to the victims, their families, and to the entire community as they deal with the shock and grief today brings. "

  • Joe Biden

    "Jill and I were shocked to learn of the tragedy in Aurora, Colorado this morning," Vice President Joe Biden said in a statement Friday. "The reason this is so deeply felt by all Americans is that, but for the grace of God, the victims could have been any one of our children, in any one of our towns. It is every parent's worst nightmare to receive 'that phone call' and to sit by their child's bedside, praying. We know what it's like to wait and wonder and the helplessness a parent feels at this moment. Our hearts go out to each and every person who is suffering right now as a result of this terrible event. The prayers of an entire nation are with the victims and their families. We stand with the city of Aurora and the state of Colorado in mourning."

  • Newt Gingrich

  • Steve Israel

  • Mark Kelly

  • Gov. Buddy Roemer

  • Claire McCaskill

  • John Lewis

  • Rick Santorum

  • Sarah Palin

    "Todd's and my thoughts and prayers go out to the victims of the terrible tragedy in Colorado," Sarah Palin said Friday in a statement on Facebook. "Our family joins others in praying for everyone affected by the evil that inexplicably took innocent lives. We wish to remind all to hold loved ones tight."

  • ChuckGrassley

  • Paul LePage

    "On behalf of all Mainers, our hearts go out to the people of Colorado affected by this senseless act of violence," Maine Gov. Paul LePage (R) said in a statement Friday. "The perpetrator will be held responsible and justice will prevail. Meanwhile, as Coloradans grieve during this difficult time Ann and I will continue to keep the victims and their families in our thoughts and prayers."

  • Ron Barber

    "The people of Aurora have suffered an immense loss," said Rep. Ron Barber (D-Ariz.), who survived the 2011 shooting in Tucson, in a statement Friday. "We are tested in times like these and we must come together to support one another in the wake of tragedy. I know that Aurora and its residents will take solace in one another in the coming days and weeks. "My thoughts and prayers go out to the families and friends who lost loved ones last night, each of those who were injured, the first responders and medical teams treating the victims, the law enforcement personnel and the entire community of Aurora. "All of Southern Arizona, and the nation, stands with you today."

  • Frank Lautenberg

    "The shooting in Aurora is a horrific act of violence, and our thoughts go out to the innocent victims and their families," Sen. Frank Lautenberg (D-N.J.) said in a statement released Friday. "Our hearts are filled with sadness for the 12 people killed and the dozens wounded in this senseless act," Lautenberg said. "We have to face the reality that these types of tragedies will continue to occur unless we do something about our nation's lax gun laws."

  • Steve King

  • Ra?l Grijalva

    "My first thoughts are with the families of the people killed or injured in last night's terrible attack," Rep. Ra?l Grijalva (D-Ariz.) said in a statement Friday. "At such moments, words can offer little relief and comfort. I extend my sympathies and support to them nonetheless. There is very little most of us can do in the wake of such a tragedy, except hope the wounded recover and give the families time and space to grieve. We would be remiss if we did less. I only wish I were able to do more. "This is not the first time such a horrific crime has been visited on a peaceful community. Unfortunately, it may not be the last. When the time comes, we owe it not only to the dead and wounded but to our national community to have a conversation about violence and weapons that is respectful, honest and productive. That conversation should neither start too soon nor be postponed indefinitely. When we have it, and we will, we should be careful not to rely too much on clich?s. These attacks, like all violence, cause great pain, and that pain will not heal if we are not honest about it. "As much comfort, support and fellowship as I can offer to the people of Aurora, I humbly offer today. They have done nothing to bring this tragedy to their community. All we can do now is try to help them, and each other, bear the pain of it. Grieving is often long, but grief is not permanent. As a nation, our solemn duty is to help bring them through this period of grief and mourning without expectation, without excessive need for answers, and without judgment. If we take time, I believe we can do that much."

  • Source: http://www.huffingtonpost.com/2012/07/21/obama-colorado-shooting_n_1692357.html

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    Sunday, July 22, 2012

    Video: Survivor: Movie gunfire played during shooting

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    Source: http://www.msnbc.msn.com/id/21134540/vp/48268394#48268394

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    Colorado Shooting: Aurora Police Chief Gives Update On Investigation Of Theater Shooter's Apartment

    Law enforcement officials described the "mind-boggling" scene inside James Holmes' Colorado apartment during a press conference Saturday afternoon.

    Holmes, 24, was arrested early Friday outside an Aurora movie theater after witnesses say he unleashed tear gas and gunfire on a crowd of moviegoers watching the midnight showing of the new Batman film "The Dark Knight Rises." Aurora Police Chief Dan Oates provided details of Holmes' booby-trapped apartment at the press conference, noting the apartment was designed "to kill whoever entered it."

    "It was an extremely dangerous environment," Oates said. "If a neighbor or an unassuming pedestrian would've walked in that door, or God forbid a first responder, they would've sustained significant injuries and/or lost their life."

    "It was going to be a police officer," Oates continued. "We sure as hell are angry."

    Oates said officials set off two devices in Holmes' apartment Saturday afternoon. He noted evidence recovery in the apartment "will continue to take some time."

    Police are still unsure if Holmes illegally obtained any of the materials used to create the devices. Oates said there is no evidence that the shooting suspect had access to "dangerous materials" at University of Colorado-Denver Medical School, where he was enrolled until June 2012.

    The AP reported earlier:

    Authorities on Saturday began disarming trip wires and explosive devices "set up to kill" inside the apartment of the suspect in the deadly Colorado movie theater shooting, hoping to find clues to his motive without destroying key evidence in a blast.

    Federal authorities detonated one small explosive and disarmed another inside James Holmes' suburban Denver apartment with a device that emits a shock wave and water, a law enforcement official told The Associated Press. The official spoke on condition of anonymity, citing the ongoing investigation into the shooting rampage that killed 12 people and wounded 58.

    Holmes' apartment appears to have three types of explosives ? jars filled with accelerants, chemicals that would explode when mixed together and more than 30 "improvised grenades," the official said.

    Click here for the latest updates on the Colorado shooting.

    Below, images of the scene around James Holmes' apartment:

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    Source: http://www.huffingtonpost.com/2012/07/21/colorado-shooting_n_1692184.html

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    Mountain View taxi | Redwood City Taxi | Santa Clara Taxi | Palo ...

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    Businesses Online | Internet and Businesses Online | * Written by white | Saturday, 21 July 2012 01:05 | Word Count: 376 |

    Anytime taxicab: the Mountain View taxi is believed and high professional taxi in Mountain View, serving all your transportation wants- local taxicab services in to SFO & OAK and SJC Taxi in Mountain View is a professional business local Mountain View Taxi .Mountain View taxi in California lies in Silicon Valley and is one of the more prominent places in the San Francisco Bay area region. The place is named after the magnificent view of Santa Cruz Mountains. This place is home to one of the biggest tech companies like Google, Symantec and Intuit and boast as the trailblazers in IT industry. Its significant importance in the economy in this region is beyond doubt as it provides the world with groundbreaking products and services related with computers and its peripheral industries. Its economic activity is huge in this region given the nature of the industry and development. The contribution of this region, with many people employed in the technical fields, has acted as the building block for enterprises wanting to divert their investment in the new technology. People wanting to come here will face no problem whatsoever as it is connected by major highways and road networks of the US. On top of that its air, railroad and waterways are one of the best in the country. If one wants to get here, one could easily do it through the public transportation like the buses and trains along with taxis as well. Specially, taking a look at the taxi service mountain view taxi, the yellow cabs here too are a familiar sight like in all the major cities and towns in the US. There are different yellow cab companies here and hiring one of them can be done with least problem. Many of the major yellow cab companies operate here, so getting cheap taxi in Mountain View would be no problem. One of the premium Mountain View taxi service here is Cab Mountain View which has been in the business for many years. If you want their service one can gather information from one their official business website which is www.anytimetaxicab.net They will come to your service promptly. Getting around in Mountain View taxi can be fun as well as help you get from one place to another as Mountain View taxi cab is everywhere here. So, next time you need one, just dial the toll free number enjoy the ride.

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    Saturday, July 21, 2012

    BKC Personal and Group Fitness Training: Mind, Body & Spirit

    BKC Personal and Group Fitness Training: Mind, Body & Spirit

    Mind, Body & Spirit

    "If there is right in the Soul,
    There will be beauty in the person.
    If there is beauty in the person,
    There will be harmony in the home.
    If there is harmony in the home,
    There will be order in the nation.
    If there is order in the nation,
    There will be peace in the world." ? Lao Tze

    ?Fundamentally, the word ?health? comes from the root word ?whole? (?Yoga Energy: Mind Body Spirit ? Sadhguru ?Huffpost Healthy Living?).? However, many of us from Western society only think in terms of our body when it comes to our health and fitness; being healthy means we are disease free and being fit means that we exercise our bodies to build strong muscles and healthy lungs.??? But if we do go back to the root of the word ?health? our medical health alone does not give us a sense of ?wholeness.?? The term ?whole? takes into account our entire being.? If we are to take the concept of ?health? meaning ?whole? how can we not talk about our sense of wellness from within?
    There have been many philosophers and scientists who have supported dualistic theories when it comes to mind and body.? According to 17th century French philosopher Rene Descartes ?I think, therefore I am;? Descartes wrote a thesis on mind-body dualism that established that he had a mind without needing to assume he had a body ? ?I understand the mind to be indivisible by its very nature, I understand the body to be divisible by its very nature, therefore, the mind is completely different from the body.?? A lot of western medicine seems to support Descartes theory of the body being a separate entity to the mind; ailments are physically and scientifically diagnosed and then symptoms are chemically or surgically treated.? Emotion is not recognized as a cause or a cure.
    I think it is the eastern influence on our culture and developed theories on emotional intelligence and health that have influenced our culture and brought us round to the concept of ?body-mind.? ?This more unified concept argues that the body, mind, emotions and spirit are dynamically interrelated; each time a change is introduced at one level ?it has a ripple effect throughout the entire system? (Wikipedia).? The belief of Body-mind theorists is that the body holds all experiences ? both physical stress and emotional injury ? so specific postural positions or muscle tension can bring back memories and emotions.? Body-mind therapy combines the strengths of ?talk? therapy with body work, such as touch, postural alignment or movement education and exercise to increase body awareness, also known as mind-body or somatic therapy.? This therapy helps people become deeply aware of their bodily sensations as well as their emotions, images and behaviour.? Patients become more conscious of how they breathe, move, speak and where they experience feelings in their bodies (Wikipedia).? Suddenly there is a blur in the lines dividing mind and body.
    In Yoga, when the term ?health? is used, it isn?t in terms of either the body or the mind; it is only in terms of energy (Yoga Energy: Mind Body Spirit ? Sadhguru ?Huffpost Healthy Living?).? In yoga, if your energy body is in proper balance and in full flow, your physical body and mental body will be in perfect health.? Now the spirit governs our very health!
    When we refer to our ?well-being? we are usually talking in terms of finding balance and nourishing all aspects of our life; our physical health through exercise and proper eating, our emotional health, finding success or a sense of importance through our occupation, a spiritual connection to our universe, being social and being connected to those around us, nurturing our intellect by gaining further knowledge of ourselves and our surroundings.? If this is true, there are many un-well beings among us.? As a fitness professional, I keep hearing about how time poor everyone is? people can?t spend time on their physical fitness because their work schedule is too hectic, some people sacrifice their physical fitness or their career due to overwhelming family commitments, there are people who train their body all the time but then over-stimulate it with supplements and pollute their bodies rather than nourish it through good nutrition? and then they are unwilling to enhance their education on the matter- or any other matter- because their time is so consumed with their obsessions and then the intellect becomes starved and once again the balance lost!? Many of us lose sight of our ?whole? health and well-being because we overindulge in one aspect of our life.
    Fatigue is often a state recognised but never alleviated.? Many of us soldier on and endure the tired dragging of our feet and bodies.? Often there is admiration when we do this.? What we don?t stop to realise is that fatigue often comes when we overindulge in one aspect of our life and don?t nurture another.? If we are fatigued are we happy?? If we draw away from the centre of our well-being and focus on only select-criteria of what makes us whole, will we ever be satisfied with ourselves?? We compromise and neglect our energy constantly.
    ?? ??Health and wellness are defined as being diseased free and having a functioning body.? What if the rest of our life is dysfunctional???? Are we well when we are fit to run a marathon but have no one in our lives to connect to?? Are we happy when our careers soar but feel like we are susceptible to a coronary when we climb a flight of stairs?? Is contentment found when we have the family of our dreams but our hunger for knowledge or our desire for career have been denied?? And if the wellness from within is not at a state we deem healthy, will our bodies just stand up and function as if this doesn?t matter???
    So where do we focus our attention?? If we neglect our bodies we do run the risk of experiencing bad health and possibly disease? our body is our temple and should not be neglected.? There is much evidence that shows that neglecting our mind and our emotions can lead to poor health.? This once again puts our body, our physical and scientifically proven entity of who we are and what we represent, at risk? so our thoughts and feelings aren?t necessarily invisible? ?I personally like the yogi philosophy of attending to our spiritual energy.? Yoga uses physical movement and mind connection to align our energy and bring it to a state of flow? and yet I can still see these three aspects of us ? our mind, body and spirit- blurred boundaries and each aspect weaving through one another so that they interlock and make us whole again.? ???

    Source: http://bkcpersonalandgroupfitnesstraining.blogspot.com/2012/07/mind-body-spirit.html

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