Saturday, December 29, 2012

neesonthewlis: Health & Fitness Solutions: Self-Hypnosis - thulium ...

By Mamie Nanez

It's important that you become familiar with the field of hypnosis - especially self-hypnosis - and one of the best ways to do so is to start by reading shorter reports like this one to begin your knowledge base. Delve into the subject wholeheartedly and you will find that it doesn't take long to get a well-rounded grasp of what hypnosis is all about. Hypnosis is not a difficult subject to comprehend as there's really nothing complicated about it. The same holds true for self-hypnosis.

Since we are all so different, you may find the need to use self-hypnosis many times. The important thing is not how many times you need to use a particular script for some particular goal. The only thing that counts is that you are triumphant with it and get to the target you had in the first place. There is no way to know how you will respond to self-hypnosis until you try it out. An additional point that is critical is that it takes many applications to get to the phase where your endeavours are really valuable. You will more than likely not have the greatest execution at the start and you will not be entirely at ease with the procedure.

For a self-hypnosis session to be effective, you have to choose a place that is quiet. Try to remove all distractions from the place before commencing a session.

Creating your own personal space to practice your self-hypnosis is a good thing to do. Your ideal scenario could be in a cool, low-lit room with candles and incense.

Once you have decided to use self-hypnosis, you need to make a commitment. Unless you are fully committed and have confidence it will not work for you. It is imperative that you have conviction and believe the necessary things that need to change will. Hopefully you already have a good idea of the impact that faith and conviction have for favourable results. The whole concept of hypnosis, whether it is done by a therapist or by ones self, is up for disbelief by many. There are folks that have been assisted with the use of hypnosis throughout time and in many instances.

Every script to write and design needs to be exquisite for each hypnosis session. Consider that you are trying to reach your unconscious mind directly. That means you have to bypass your ordinary consciousness that looks at the world in a critical manner. So you have to know exactly how to use the right words that will be the most effective. You can buy self-hypnosis tapes or even buy scripts from hypnotherapists. A licensed trained hypnotherapist should be where this material comes from. They are governed by hypnosis organizations that will make sure they are on the straight and narrow. Your local area, and certainly the Internet, will have people you can talk to. In conclusion, there are many other self-hypnosis tips that are available. You can learn them if you want. Just be sure you are getting quality information from the web. Building a website, and populating it with information, is very easy to do - this is why you need to be careful with the info that you find.


About the Author:


Do you want to beat eczema? Self-hypnosis is a simple way to overcome it without any medications.

Source: http://health-fitness-sol.blogspot.com/2012/12/self-hypnosis-techniques-3-that-really.html

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Source: http://hambletongoldie59.typepad.com/blog/2012/12/health-fitness-solutions-self-hypnosis-techniques-3-that.html

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Source: http://neesonthewlis.blogspot.com/2012/12/health-fitness-solutions-self-hypnosis.html

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Source: http://thulium-behaviorism.blogspot.com/2012/12/neesonthewlis-health-fitness-solutions.html

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Issue for the week of January 12th, 2013

  • Scientists may be on the brink of identifying a mysterious form of matter (p. 18)

  • Synthetic biologists reinvent nature with parts, circuits (p. 22)

  • The Hubble telescope spies stars lighting up the cosmic dawn. (p. 5)

  • Adolescents who use cigarettes seem to accumulate less bone mineral than those who don?t. (p. 8)

  • While all patients in a new study could discriminate between sounds early on, those whose ability improved during the first 48 hours wound up recovering. (p. 8)

  • Chemical tests of currency help reveal where New World riches flowed. (p. 9)

  • The ancient Nazca culture?s celebrated desert drawings include a labyrinth meant to be strolled, not seen. (p. 9)

  • A nonlinear analysis explains how negotiations often turn on seemingly insignificant details. (p. 10)

  • Researchers at the meeting, held December 5-7 in Santa Fe, N.M., offer insight into spam blocking and sick leave. (p. 10)

  • Leisure activities make or break job applicants at major banking, legal and consulting outfits. (p. 11)

  • Coordinated motion in debris from lead-proton collisions may yield clues about quark-gluon plasma. (p. 12)

  • Clumps of alpha-synuclein move through dopamine-producing cells, mouse study finds. (p. 13)

  • Model representing 2.5 million neurons performs calculations, issues instructions for a behavior, and then expands its decision into action. (p. 13)

  • An abundance of antioxidant-producing microbes seems to keep plaques from breaking free and causing heart attacks and stroke. (p. 14)

  • Healing broken hearts, tracing Romani migration using genes, and how insulin irregularities may be linked to obesity. (p. 14)

  • Disputed dating of rock erosion pegs the ancient chasm as 70 million years old. (p. 15)

  • Recreational fishing may be inadvertent evolutionary force, favoring cautious fish over better caretakers of the young. (p. 16)

  • The latest milestone in a 35-year journey may signal an impending passage to interstellar space. (p. 17)

  • Frozen material at the planet?s poles likely came from comet or asteroid impacts. (p. 17)

  • Review by Alexandra Witze (p. 30)

  • Review by Allison Bohac (p. 30)

  • (p. 30)

  • (p. 30)

  • (p. 30)

  • (p. 30)

  • (p. 30)

  • (p. 4)

  • (p. 4)

  • (p. 4)

  • (p. 31)

  • Contest brings out the biohackers (p. 32)

  • Source: http://www.sciencenews.org/view/issue/id/347308/title/Issue_for_the_week_of_January_12th_2013

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    Video: Putin Signs Adoption Ban

    Sorry, Readability was unable to parse this page for content.

    Source: http://video.msnbc.msn.com/cnbc/50315585/

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    Friday, December 28, 2012

    How to build a successful financial KPO unit | Firstpost

    By Priti Parekh

    Financial institutions such as Goldman Sachs, JP Morgan, Morgan Stanley, ABN Amro and several others have actively promoted India as an off-shore base to set up domain-oriented knowledge processes.

    The financial knowledge process outsourcing (KPO) market is also active with several large outsourcing firms such as Infosys, Cognizant, and EXL, which offer high-end services, and niche players such as Amba Research and Evalueserve, who have created highly specialized outfits to conduct financial analytics and research work.

    Normally, KPO engagements comprise 10 to 50 member teams. Entrepreneur India

    KPO involves tasks that range from financial modeling of companies, industry analysis and equity research, including company and sector research, all the way to sophisticated index and derivative product support, quantitative analysis, and underwriting support.

    Normally, KPO engagements comprise 10 to 50 member teams and are delivered by highly skilled domain specialists including CAs, CFAs, MBAs (Finance), statisticians, mathematicians and data scientists, with or without industry experience, with entry-level salaries ranging from 3-8 lakh per annum.

    Understand the client?s perspective

    I remember running a very large engagement to build 500 financial models and equity research reports for an investment banking client who did not deem it important to share that they were going to publish this research almost instantaneously on their research website. As we started to deliver these reports, the outputs did not integrate very well with the website?s publishing platform. This led to a lot of rework and delays in sending out timely research to their institutional customers. KPO work is very integral to a client?s business: knowing the ?big picture? always helps.

    Build relationships with end-users

    Unlike BPO (business process outsourcing) or ITO (information technology outsourcing) work where it is sufficient to align with strategic business leads and vendor management teams, success in KPO engagements is largely driven by strong integration and communication with individual business end-users. It is the end-users who determine which part of their core domain tasks should be moved to the vendor, including the pace and complexity of the work.

    I have seen outsourcing program managers creating ambitious goals for the KPO program that get waylaid because the end-users have not bought into the program or are nervous about sharing critical tasks with a vendor.

    This will only change when they build direct confidence in the vendor?s capability by interacting with the specialists and skilled resources that the vendor provides.

    Knowledge workers at the vendor?s end also highly value their interpersonal relationships with end-users, and make the highest contribution when they feel they are a logical extension of the client?s team. One of our analysts, Ajay Dogra (name changed), prides himself for the fact that he is directly working for a celebrated US Telecoms Analyst?Tim Stevenson (name changed)?and would not like to change his sector for as long as he gets to work with Tim.

    Consciously plan for work evolution

    When I was part of the BPO industry, we used to be heavily preoccupied with ?dumbing down? the work profile to make tasks more process-oriented and easily trainable. In the past six years of running KPO units, I have realized that the exact reverse should be done! Knowledge workers naturally want to move up the value chain and do more sophisticated tasks for their clients. So don?t disrupt the natural evolution of work complexity, and instead encourage it. It makes for a happy client and a happy employee.

    Choose the right team

    The critical success factor in a KPO engagement is choosing each team with the right skill sets and not merely the right leader. Each individual member often directly interacts with the client and is responsible for the quality of the output he/she delivers. Any compromise on this front leads to frustration at both ends. If the chemistry between them is not working, make a quick swap of the team member as the relationship is unlikely to sustain in the long run anyway. Also, given that billing rates in this business are upwards of $60,000 per annum, there is low tolerance for mediocrity. It is also important to over-invest in the engagement in the first 90 days to closely iron out these issues expeditiously.

    Sound culture to drive success

    We cannot create a successful KPO doing equity research unless our knowledge workers (called analysts) behave like they belong in a capital markets firm. Our analysts should have morning meetings to discuss overnight developments in stock markets, discuss valuation impacts on critical stocks, or pursue CFA degrees in their spare time. A KPO firm providing insurance KPO support will not be worth its pedigree if their associates are not encouraged to take the LOMA or FSA (UK) exams. Therefore, it is this culture and ecosystem of specialization that distinguishes a successful KPO and allows it to obtain its disproportionate share in the market place.

    In summary, the best KPO firms in the industry focus heavily on understanding the client?s domain and his objectives, investing in strong domain specialists, and relentlessly living the culture of the domain in which they operate.

    ?

    Story was first published in the Entrepreneur India

    This article is supported by Spark the Rise. To know more, and to submit your ideas and projects, click here.

    Source: http://www.firstpost.com/business/how-to-build-a-successful-financial-kpo-unit-570397.html

    brian dunn

    5 Mind-Blowing Things I Learned about UX in 2012 | A Better User ...

    I hope everyone had a very Merry UXMas! I figure with the New Year right around the corner, it?s a good time to review some of the things I?ve learned about UX this year. Maybe you?ll learn something too!

    If you follow our blog, you know that I?m still new (about 6 months in) to the field of web marketing and principles of UX. There is so much to consider when creating, maintaining and growing a business online that it can feel overwhelming at times. ?Since June, I?ve spent countless hours reading, watching videos, writing articles and talking to other professionals about UX and how to build websites work better for businesses.

    Here is what I?ve learned?

    1. The UX Community Kicks Ass

    The UX community is extremely generous when it comes to sharing useful and meaningful information related to the field. Whether its tips on how to tackle your first survey to case studies, podcasts, interviews, UX cartoons and more, there is a plethora of information at your fingertips and a community of professionals willing to share.

    Ben and I do podcasts every Friday, where we interview folks about their product or service and how it relates to UX and improving websites. We?ve had a great time getting to know the people behind these UX ?business. Not to mention all the cool tech people we met at the Internet Summit in Raleigh, NC.

    Looking for more info on UX? Here are links to some of my favorite UX blogs and some UX women I follow on twitter.

    10 Awesome UX Blogs You?d be CRAZY Not to Follow

    6 Amazing UX Women You MUST Follow on Twitter

    2. There are oh, SO MANY TOOLS!

    One thing that really surprised me as I begin to learn more about UX, is that there is a tool for everything!

    We have tools to evaluate design,?User Testing,?A/B Testing,?Design Evaluation Tools,?Heatmaps / Mouse Tracking Tools,?Information Architecture Creation Tools,?Information Architecture Evaluation Tools,?Mockup User Testing,?Wireframe/Mockup,?Live Chat Support Tools,?Marketing Automation Tools,?Mobile Prototyping,?Multi-Use UX Tools,?Synthetic Eye-Tracking Tools,?Screen Capture Tools,?UX Survey Tools,?Web Analytics Tools to name a few.

    For a more in-depth look at User Testing tools, check out the article:

    The UX Toolbox: The UX Tools You Need to Get It Done

    For our full list of UX tools visit the UX Directory.

    3. Peter Morville?s UX Honeycomb

    ux-honeycomb

    Ben introduced me to Morville?s UX Honeycomb. ?It pretty much sums up the 6 aspects of the user experience that marketers, developers, and designers must try to maximize to the best of their ability.

    Useful:?the website (or product) must be useful to the user.

    Usable:?usability is extremely important, but it is only one aspect of what UX designers need to address.

    Desirable:?we must look at the users? emotional responses, the effectiveness of images, colors, the way branding affects users, and what might make the user feel good about an interaction.

    Findable:?good information architecture, navigation, and attention to search engine optimization make a website findable.

    Accessible:?value and work toward making sites usable by people with disabilities.

    Credible:?including aspects of design that increase a user?s sense that the web information or the company the site represents is credible and trustworthy.

    Valuable:?websites should create value for the stakeholder and a website should be valuable to the user.

    4. Goal Setting is Crucial

    I?ve really gained a new appreciation for goal-setting, both personally and professionally. It is only by setting and defining SMART goals, that we can track and determine meaningful progress and accomplishment. What are SMART goals?

    Specific ? Targeted to a clear and unambiguous business goal
    Measurable ? Answers the question ?How will I know when the goal is met??
    Attainable ? Can be achieved with effort
    Relevant ? Answers the question ?Is the goal worthwhile?? ?Is this what I really want??
    Time-Bound ? Creates a time-frame and deadline

    5. The Iterative Process

    I always thought that the design process worked like this:

    step 1. I want a website that does/sells ?this?

    step 2. I hire someone to do what I want

    step 3. They create it

    step 4. The website is done

    As it turns out, a website should never be ?done.? Just as you constantly improve and modify your physical business, so should you be doing with your online business. Once you get your site or product up and running, you share it, get feedback, make changes and then improve, hence optimizing for usability and conversions. Because the technology and the web and how we engage and interact with our customers is always changing, there is no ?final product.???User testing, surveys, usability testing, analytics and interviews are great ways to get feedback for the iterative process.

    iterative-process

    6.?Analytics for Everything

    Holy analytics! I had NO IDEA the amount of information available to us using analytics tools. Tracking data on your website is key to being able to refine it to achieve your business goals. As a marketer, I always want to be able to track and quantify design and product decisions with my clients. And now, we can. Just about everything we do online is trackable, with the right tool.

    With tools like Google Analytics, we can track traffic to the site, traffic from the site, clicks on a page, on what page users are leaving and how long users are staying just to name a few.

    Even social media offers analytics to track ?likes? on a Facebook page or Twitter ?follows? for example.

    Check out the article:

    3 Analytics Programs You Should Be Using Right This Second

    Source: http://abetteruserexperience.com/2012/12/5-mind-blowing-things-i-learned-about-ux-in-2012/

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    Monday, December 24, 2012

    China to crack down on "malicious" trademark registrations

    BEIJING (Reuters) - China plans to change the law to crackdown on "malicious" trademark registrations, state media said on Monday, after a series of cases in which well-know international brands and individuals have had their names or copyright misused.

    Foreign governments, including the United States, have for years urged China to take a stronger stand against intellectual property rights violations on products ranging from medicines to software to DVD movies.

    Basketball legend Michael Jordan is one of the latest to accuse a company of using his name without permission, and French luxury group Hermes International SCA and Apple Inc have faced trademark problems too.

    The proposed amendment will offer protection to major international brands, giving copyright owners the right to ban others from registering their trademarks or from using similar ones, even if such trademarks are not registered, the official Xinhua news agency reported.

    "The draft is intended to curb the malicious registration of trademarks," Xinhua said.

    The country's legislature - which performs a largely rubber stamp role - will discuss the amendment this week, it said, without saying when the new rules could be put in place or providing other details.

    The move comes after basketball star Michael Jordan filed a lawsuit in China in February against a Chinese sportswear company, accusing the firm of unauthorized use of his name.

    The Naismith Memorial Basketball Hall of Fame recipient and former Chicago Bulls star said that Qiaodan Sports, a company located in the southern Fujian province, had built its business around his Chinese name "Qiaodan" and jersey number without his permission.

    The lawsuit has yet to go to trial, Chinese media have reported.

    France's Hermes International SCA has also had problems in China with its trademark, and in July Apple Inc agreed to pay $60 million to Proview Technology (Shenzhen) to end a protracted legal dispute over the iPad trademark in China.

    China has insisted it is serious about tackling intellectual property violations.

    (Reporting by Ben Blanchard; Editing by Andrew Osborn)

    Source: http://news.yahoo.com/china-crack-down-malicious-trademark-registrations-122314365--nba.html

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    Former President Bush still hospitalized

    HOUSTON (AP) ? President George H.W. Bush, who has been in a Houston hospital with a lingering cough since November, needs to "build up his energy" before he can be released, doctors said Sunday.

    Methodist Hospital spokesman George Kovacik said in an emailed statement that doctors are still optimistic the 88-year-old Bush will make a full recovery, but are being "extra cautious" with his care. Bush is in stable condition, he said.

    Bush was hospitalized Nov. 23 for treatment of a bronchitis-related cough. Hospital officials have said Bush has been receiving physical therapy to increase his strength.

    Bush spokesman Jim McGrath said on Thursday Bush could be released in time for Christmas.

    However, Kovacik said Sunday a discharge date has not been set, and it remains unclear whether the 41st president will be able to spend the holiday at home. Kovacik said that could be decided Monday, Christmas Eve.

    Source: http://news.yahoo.com/former-president-bush-still-hospitalized-143304814.html

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    Pagano back to coach Colts after cancer treatment

    A sign welcomes back Indianapolis Colts head coach Chuck Pagano to the team headquarters Monday, Dec. 24, 2012, in Indianapolis. Pagano returns to the team after undergoing successful leukemia treatment. (AP Photo/Darron Cummings)

    A sign welcomes back Indianapolis Colts head coach Chuck Pagano to the team headquarters Monday, Dec. 24, 2012, in Indianapolis. Pagano returns to the team after undergoing successful leukemia treatment. (AP Photo/Darron Cummings)

    Indianapolis Colts interim coach Bruce Arians, left, talks with Kansas City Chiefs coach Romeo Crennel after an NFL football game Sunday, Dec. 23, 2012, in Kansas City, Mo. The Colts won 20-13. (AP Photo/Charlie Riedel)

    INDIANAPOLIS (AP) ? Chuck Pagano was so eager to get back to work Monday, he was the first one to show up at team headquarters.

    Long before meeting with his players, the Colts first-year coach drove quietly into the complex, walked into the office where the lights have remained on for nearly three months and began preparing for Sunday's game against AFC South champion Houston like it was another at the day office.

    Hardly. It was the biggest milestone yet in an incredibly emotional season in which Pagano has beaten leukemia and the Colts have been a most pleasant surprise in reaching the playoffs under interim coach Bruce Arians.

    "I asked him if he would ... take over the reins and what a masterful, masterful job you did Bruce," Pagano said with Arians nearby at the news conference. "You carried the torch and all you went out and did was win ballgames, you got our 10th win yesterday and you got us into the playoffs and you did it with dignity and you did it with class. I can't thank you enough."

    Players, coaches and staff members had been anticipating this day from the moment they learned Pagano was taking an indefinite leave to fight cancer, Oct. 1.

    So when the 52-year-old first-time head coach returned, the 24-hour rule was cast aside ? giving the Colts (10-5) another 24 hours to celebrate something far more important than reaching the playoffs.

    "I know Chuck is ready for this challenge," said Colts owner Jim Irsay. " I know the time is right for him to grab the reins and get the head coaching cap on and begin the journey.

    "The great thing about the National Football League is that so much attention gets paid to it, so many other things happen beside win and losses and the inspiration Chuck has shown to others and the time Chuck has spent connecting with others, it really is miraculous. It's a fairytale story, its' a Hollywood script, it's all of those things."

    When Pagano arrived, he drove past an inflatable Colts player with the words "Welcome Back Chuck" printed on its chest. Normally, that spot is reserved for a message for the Colts to beat their next opponent.

    When he spoke at a private team meeting, cheering could be heard in the media room.

    If all goes well at practice this week, Pagano will be back on the sideline for the first time since Jacksonville scored a last-minute touchdown on an 80-yard TD pass in Week 3, handing Indy it's only home loss this season.

    Pagano began the first of three rounds of chemotherapy Sept. 26, after the team completed its final practice during a bye week.

    Arians, a prostate cancer survivor, immediately established the goal: Play long enough so Pagano could return to the sideline this season.

    Indianapolis did better than anyone could have expected under Arians, who had spent two decades as an NFL assistant but had never been in charge of an NFL team. The Colts went 9-4 under Arians, who tied the league record for wins after a midseason coaching change, joined the 2008 Miami Dolphins as the only teams in league history to lose 14 or more games one season and win 10 or more the next and became the fourth team in league history to win only two games one season and 10 or more the next.

    ___

    Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL

    Associated Press

    Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-12-24-FBN-Colts-Pagano-Returns/id-a4bd413c10ed4377ac949ffd6bd0adf3

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    Get the Look: Mason and Penelope Disick?s Christmas Card Style

    Get all the details on what Kourtney Kardashian's little ones are wearing in their annual holiday card.

    Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/HSYYtYQcH7g/

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    Monday, December 17, 2012

    Reach Out To Your Customers: The Power Of Email Marketing ...

    TIP! You can make an email have multiple parts in order to reach the biggest audience. The communications you send out should include both plain text and HTML content to properly show up in their email messages.

    People are spending more time online and checking their email more often than ever, so marketing via email has increased in importance. To get started with e-mail marketing today, there are so many things you can do to get started.

    TIP! One great way to follow up with customers and clients through email is to send them a free offer in one email. Include a statement in the email urging them to take advantage of your offer.

    Be certain you send correspondence only to those eager to receive it. Emailing people who don?t know your nor your products can seem like spam. This will have them thinking if they know who you are or even care about what you are selling. They may just delete your message; what a waste of time!

    TIP! Do not send email to anyone who has not given you permission to do so. When you send out spam, your emails won?t be effective.

    Your content should speak to the reader, not just jargon to bypass the junk mail box. You can easily write your message without lots of sales talk that will attract the spam filter. Avoid keywords such as ?free? to keep your newsletters out of your customer?s spam box.

    TIP! Always get permission from your customers before you correspond with them via email. Failure to do so can lead to you losing customers? trust and it will tarnish the reputation of your business.

    Write an interesting subject line for your emails. An enticing or catchy subject line, increases your chances it a potential customer reading the actual email. Emails that have headlines or subjects which are suspicious will be deleted or remain unopened.

    TIP! Ask permission before adding people to an email list. If you send email without consent you will come off as a spammer, and create a bad impression of your brand.

    Include special promotions only in your marketing with email, like coupons or discount codes. The readers are not only more likely to eagerly read the messages themselves, but they?re also more likely to pass the info on to friends. As a matter of fact, referral programs are great ways to grow your email base at the same time you are growing your customer base.

    TIP! Brevity is your greatest email campaign ally. If it is longer than two paragraphs, the excess will likely go unread.

    Teach yourself what not to do by scoping out some spam. Get a free email address, put it all over the Internet, and see how much spam you receive. Take a look at those emails and learn what you don?t want yours to look like. If you see any similarities, adjust your email promoting campaign. Going the extra mile to distinguish yourself from spammers is a great way to build brand respectability.

    TIP! A standard length of 60 characters or less is best for your subject line. There are many email clients that shorten the subject to reach this length.

    Make sure you have a person?s full permission before adding them to your mailing list. If not, people will think of you as a spammer; they will send your mail to the junk folder, delete it or leave your list. If your ISP gets many complaints, they could block you from sending emails because you can be viewed as a spammer.

    TIP! Do not send emails that use images to convey the most important information. Lots of email services, particularly web-based versions, do not necessarily enable viewing of such images.

    Make your emails as personal as possible. This doesn?t just mean addressing your customers by their first names. Make use of every bit of information you have collected on the people you send emails to. Take your subscribers and group them together based on interests. Create emails that are tailored to their interests.

    TIP! Use a subject line that attracts your reader?s attention. Consider what incentive would lead your reader to open your email and use it in the subject.

    Make sure to create an email list that has organic numbers. This means you should not buy a list of email addresses. Most organic lists are built using sign up forms on business websites, but don?t neglect other list-building opportunities such as trade shows and offline advertising. This ensures that your emails only go to those who are interested, and you can take pride in knowing that you grew your business all on your own.

    TIP! Encourage customers to leave active, as well as passive feedback, in your marketing campaigns via email. Readers should be asked to provide suggestions and opinions when offering active feedback.

    Create informative and entertaining content for your email marketing campaigns, not just information about the items you sell. Send subscribers information they can?t find on your site. Make sure to add special offers and discounts for your products and services. Don?t forget to send out emails that aren?t directly marketing related. Holidays, birthdays and other special occasions also warrant emails.

    TIP! Every customer on your email list should be someone who clearly opted in to your email marketing campaign. You will lose customers and possible even your website host if you engage in spam.

    Make sure that you understand the information you have just read before beginning an email campaign. Read the article again if you need to or bookmark it, so that you can refer to it at any time. These tips will help you build a successful list.

    In addition?..

    If you love running a blog about e-mail promoting like I do, please let me tell you exactly how my 2 close friends are aiding women and men everywhere produce an average of $1,000 a day, blogging relating to pastimes.

    It doesn?t matter if you love posting regarding the Top Email Marketing Companies, the Top Email Marketing Solutions, gardening, wellness and fitness or another subject. You will learn how to produce a tremendous revenue from home.

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    Source: http://www.empowernetwork.com/kurttasche/reach-out-to-your-customers-the-power-of-email-marketing/

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    Saturday, November 24, 2012

    Give the gift of premium Web services

    6 hrs.

    As you're trying to come up with great gifts for the holidays, software likely isn't the first thing that comes to mind. It can make a great gift for the right person, though, especially when they're not willing to shell out the cash themselves (as so few people are). Here are some of our favorite (and your favorite) premium Web services that not only boost productivity, but dish out a little holiday cheer too.

    Note: Most of these are monthly subscriptions, so you can gift them however you like. Giving someone a few months or a year of a service is a great gift that you can tweak for your budget, and leave yourself room for the same gift next year if they really like it.

    If a service doesn't offer a gift option, you can always use a prepaid credit card and give it to them for use with the service you're gifting.

    SUBSCRIPTIONS?UNDER $5 A MONTH?

    A personalized domain name
    It?may sound silly for the No.?1 item on our list, but it's the cheapest subscription you can give, costing only $3.99 a year (that's 33 cents a month), and it's something everyone should have. They may not know it, but a personalized domain name can come in extremely handy, and will only get more important as time goes on. They can post their online CV or resume there, redirect it to their Twitter or Facebook page, and further control how the Internet sees you. The quicker you snatch it up before someone else with the same name, the better. We've linked to Namecheap below, since that's your favorite domain registrar, but check out our Hive Five for a few other options.

    Crashplan+
    If you have a friend who still isn't backing up their data, it's the perfect time to give them the gift of bulletproof backup thanks to Crashplan. Even if they're backing up to an external drive, that isn't good enough???they need something in the cloud so no matter what happens, their backups are always accessible and they don't become another sad story of lost data. Crashplan is our favorite option, being cheap and easy to set up, so get them in the habit now. If you're particularly cheap, RobotTaco notes that you can get a free subscription right now from this page.

    LastPass and Xmarks Premium
    I
    f you know someone with multiple computers, the gift of synchronization can be a wonderful thing. Give them a combined subscription to LastPass and Xmarks for their passwords, bookmarks, history, open tabs, and everything else so they're able to browse easily from any computer.?

    Xmarks is convenient, but LastPass is the most important app here, as it gives you the enhanced security everyone should have???make sure they create good passwords and turn on two-factor authentication, while you're at it, so they don't fall prey to the ever-increasing number of hacks happening nowadays.?

    The pro versions give you access to the mobile apps for each service, more secure two-factor authentication with a thumb drive or YubiKey, plus an ad-free experience and priority support. You can buy each service separately, but buying them both together gets you a pretty sweet discount.

    Pandora One
    Everyone loves Pandora, but no one likes ads interrupting their music. Reader jrod3737recommended a subscription to Pandora One as a gift for just about anyone: it not only ditches the ads, but lets you use the Pandora desktop client, customize your experience with skins, and listen to higher quality audio all day long. You can either buy a month-to-month subscription or grab an entire year for a discounted price.

    Evernote Premium
    Evernote is still your favorite note-taking application, and it's only gotten better lately. If you know someone that isn't using Evernote yet???particularly if they need some extra organization in their life??a subscription to Evernote Premium is a great way to get them started. A premium subscription gets you more space per month, offline notebooks, collaborative notes, better speed, PDF search, priority support, an ad-free experience, and more. It's the perfect way to take someone's organization from good to awesome with one simple download.

    SUBSCRIPTIONS UNDER $10 A MONTH

    Amazon Prime
    Amazon Prime's combination of two-day shipping and sizable library of streaming TV shows and movies makes a fantastic gift for?...?well, anyone who ever uses Amazon. And if they don't use Amazon, they will once they can buy anything with free two-day shipping. Of course, you could always share your two-day shipping benefits with them, but getting them their own subscription lets them stream movies too, which is always nice???especially if they have a home theater PC or streaming set-top box in their living room.

    Netflix and Hulu Plus
    For the true TV addict, grab them a subscription to Netflix and/or Hulu Plus so they can watch all their favorite movies and TV shows on demand. Netflix is great for movies and TV shows alike, while Hulu Plus is particularly good for watching current seasons of shows as they air. Both subscriptions let you stream to a set-top box, too, and are the perfect companions for ditching an expensive cable subscription. Grab one or both for your friends and help set them free from the shackles of cable TV.

    Spotify Premium
    If your friend has truly embraced streaming and switched to Spotify for their music-listening needs, they need a premium subscription.?

    Not only will it get rid of the ads (which the cheaper "Unlimited" subscription will also do), but it gives them higher-quality audio and lets them listen on their iPhone or Android phone, truly completing the Spotify experience.

    ?It may not be ready to replace most people's libraries, but if you know someone whose fallen in love with it, you should help them go all-out with a Premium subscription.?

    Alternatively, if you don't like Spotify, you can grab them a subscription to one of the other great music services out there, like Grooveshark or Rdio.

    FOR THE BIG SPENDERS: SUBSCRIPTIONS $10 A MONTH AND UP

    A VPN for privacy and international browsing
    A VPN (virtual private network)?may seem like an ultra geeky gift, but it's something not everyone knows they need, and nobody wants to pay for. However, it can be useful for all sorts of people, but especially good for users looking for an extra bit of privacy (like bittorrent users) or, as reader JeshuaSanmentions, those living internationally (who?want to watch Hulu or listen to Spotify when it isn't available in their country). Every user is different, so hit the link below to see some of the VPNs we recommend.

    • Choose a VPN (Subscriptions range from $7.99/month to $38/month)

    Extra Dropbox space
    Dropbox is one of our all-time favorite Web services, and while you can grab a lot of space for free, sometimes you just need to pony up for a premium subscription. A subscription to expanded space can be great for students, video editors with large files, or people that just want to sync their large musicor photo libraries across computers. Alternatively, you can also grab someone one of the cheaper options, like Google Drive, Skydrive, or Box.

    A special thanks goes out to everyone who provided suggestions last week! It made putting together these guides a lot easier, and a better fit for you.

    More?from Lifehacker:

    Source: http://www.nbcnews.com/technology/technolog/give-gift-premium-web-services-1C7209890

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    Home And Garden: Home Improvement Ideas - keecen's posterous

    Here are 5 great improvement
    ideas that can help you decide:

    1. Kitchen

    The kitchen is perhaps probably the most unforgettable places in the home, and also the one that most visitors reach notice the most. Instead of spending lots of money having all the cabinets and drawers removes and clearing up the surfaces where these were once located, you can just select a modern design, shade paint color or replace cabinet handles with increased modern designs. You may still have a similar cabinets in the kitchen but they?ll surely look new once you?ve completed the necessary beautifications.

    You can also change the kitchen lights which are currently installed and change to some more modern or whatever theme you?re having for the kitchen. Additionally, change in kitchen utensils also may help make the feel of the entire kitchen completely new.

    2. Lights

    Lighting is one important element that beautifies the whole house. When your house lighting isn't so good, your house is not so nice. The kind of lighting you choose for your house can have a great impact on the over-all appearance and the feel of your house. You can change the lighting to give a brand new touch and feel towards the house as one of your house improvement choices.

    3. Landscape

    You are able to similarly improve your home by fashioning landscapes in your backyard or front yard; this will not only result in the house more attractive but it likewise provides a new fresh feel towards the entire outdoor area.

    4. Windows

    Rather than replacing the entire window frame that may cost you more money, try experimenting on good bits of curtains that will enhance the appearance of the home. Curtains can do wonders in beautifying a house, plus it can dictate the atmosphere of the entire place. Colourful and printed pieces can also add life and liveliness in your home while abstract designs provide a more artistic touch. You are able to pattern the design and colour of your curtain pieces based on the kind of effect you want to achieve.

    5. Floor

    You don?t necessarily have to change the entire flooring to improve the feel of the house; you can simply add pieces that may improve the effect of the flooring for example carpets. Carpets with bold prints turns into a decorative piece of art; not only will it boost the appearance of the flooring, it can also add attitude towards the entire place. If your flooring looks a bit dirty no matter how many times you perform the mopping, you can also consult a flooring expert on suggestions of floor cleaning equipment that may change that old floor right into a shiny almost-brand-new-looking one.

    Source: http://homeandgardens21.blogspot.com/2012/11/home-improvement-ideas.html

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    Source: http://keecen.posterous.com/home-and-garden-home-improvement-ideas

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    The Source of Growth and Creativity | Self improvement tips

    Bare attention (to objects, people and circumstances) is what brings order in this world and in your personal world. If you know how to move your attention without the involvement of mind, positive creation happens as a result. Attention is literally a life response whereas mind is reaction out of memory and reaffirmation of the past. Attention is not same as thinking mind but it constitutes pure awareness moving itself through different objects without creating friction.

    I am stating below some examples as to how life responds to the power of attention. Here?s one:

    One small business owner decided to give attention to his accounts, balanced eight months of back bank statements, and miraculously received $5000 from nowhere the next day.

    The key is attention without interpretation of the situation. A mere attention and intention to improve is sufficient.

    If you bring your personal or business accounts fully and accurately up to date, you?ll be able to watch the money flow to you!

    Money is not the only thing that responds to attention. So do ordinary objects and things. Consider this example:

    A businessperson was unable to make any substantial sales. He was told that he should give attention to and evaluate his remaining current stocks, and then make a full effort to sell them off. After making an effort of selling but a few of the minimal stocks, an order arrived equal to six months of normal sales!

    We have often seen this phenomenon where a business owner concerned by low sales or cash made the effort to sell off remaining unsold stocks, and life responded by bringing more sales. This is a powerful example of the power of attention to objects and things.

    One way we give attention is by adopting the personal value of maximizing the way you use your current resources, such as money, materials, and time. Here?s an example of how one manufacturer applied the value of maximum utilization of a limited resource, which resulted in a very favorable situation for the company:

    ?In the manufacture of welding electrodes, Low Carbon Ferro Manganese is one of the main raw materials. The manufacturer who was supplying us suddenly informed that their plant is shut down for maintenance and that there will not be any supply from them for the next two months. It is an expensive material so the stock holding was minimum. There are only very few manufacturers of this item and they are all located at far away places. We had little time to arrange supply from other sources. The stock on hand was sufficient for 5 days of production only. We decided that not a particle of LCF should be wasted and alerted all the workers to be extra careful. The shop floor was swept thoroughly and all the spilled material were collected, screened and used. We provided attention to what could immediately be attended. Coincidentally, within two days, a Managing Director of a company manufacturing LCF in Orissa (which is about 1300 kilometers away from Pondicherry) visited our unit; over the phone (from Pondicherry) he instructed his plant to dispatch material to us. From the previous supplier we were buying the material against payment. Where as this company offered us a credit of 30 days. We did not negotiate any terms with them. They themselves agreed to supply at the same price. We were frank in telling them the precarious situation we were in. In spite of knowing our weak situation, they did not take any undue advantage. We are continuing with them.?

    Moral is they didn?t wasted the material further and alerted all the workers to be extra careful. The shop floor was swept thoroughly and all the spilled material were collected, screened and used. They provided attention to what could be immediately attended. Moral is mere attentions to a situation without being caught up in its interpretation brings order into it. One need not worry, anxiety (using mind) but need to attend to immediate things including the people and objects and the universe arranges rest of the trappings to bring in the harmony into the area of attention.

    Here?s a closely related example of the power of attention to things through the application of the value of maximum utilization, and life response:

    X, the proprietor of a company, engaged Y as his consultant to improve his business. Y, the consultant, noticed a machine, which X deemed not useful to his present business, kept in a sorry state. Y requested X to repair and repaint it and keep it ready for production. X laughed and said, ?This machine

    is idle for last many years without any order. I can not spend money on it. As soon as I get orders, I will repair and repaint the machine.? Y thought X was looking at things in the wrong way.

    Y told X, ?If you keep machine ready for production and if you genuinely wish that this machine should yield profits, you will get orders. Life will favorably respond.?

    X followed Y?s suggestion. After a day or two, X?s cousin, an engineer, came to his factory. The newly painted machine gained his attention. He took interest in the machine. He told X that he was interested in starting a new factory. If X could give the machine to him, he could earn profit from the first month onwards and a share of the income would go to X. An agreement was struck and the machine became a cash cow.

    Moral is begin with trust that in the end everything will be organized and take your first step forward in the trust that the universe will arrange the trapping, your job is to attend the immediate objects, people and rest will follow on its own timing. In this case they attended a machine deemed not useful to his present business.

    So all sorts of things respond to attention; animate and inanimate!

    One final example will show how the power of attention is tied in to organizing things one level higher than it is currently organized.

    A company had just launched a new product, yet did not yet have any sales on the product, despite considerable effort. One day the manager decided to go through the operations manual to update it to the latest information, including procedures related to the new product. He did this late in the work day. Early the very next morning he saw the first order for the product come in through the company?s web site.

    Finally, let?s not forget to mention that people also, of course, respond to attention.

    Mind creates friction, attention creates movement. If you experience movement without friction, its attention and not the mind and you can assume that you are in a creative state. We invite restlessness through preconceived ideas about the state of reality. Creativity begins when you can stabilize in a chaotic environment looking at it as an ever expanding life rather than mere problems; all the chaos is a life itself expanding to create new bridges where there are none. As a result, trust takes over fear and panic. New things or events or people are seen as opportunities to organize the life one step up. It is through chaos that the new order is borne, so chaos need not be seen as something to fear about but life itself stretching the limits to organize one step further. A relaxed attitude takes over the panic and fear.

    Attention itself brings in the order when used wisely in a trusting manner. Things are disorganized on account of lack of attention and ignorance of it?s values.

    Attention brings in the order. Place your attention in the areas where you seek improvements, hang out loosely expecting to improve the area, rest will follow. Key is identify the area, focus loosely and intend the desired result.

    Seek with the attitude (state of existence) that you are already fulfilled and perfect in areas where you seek improvements, the acting and attitude of the perfection at every step itself consolidates into the ultimate end perfection. Move yourself consciously attending whatever needs to be attended here and now.

    You trust and move one step toward unknown and simultaneously unknown moves one step towards you bridging the gap between harmony and disharmony. Your attention itself is your one step towards the unknown and if you consistently moves your attention in the desired direction with the intention to improve the life, unknown is moving towards you simultaneous bringing in all the necessary elements to bring harmony into your life.

    Universe responds not to just fulfill your individual whims and fancies but to bring in greater order for greater good.

    There is always a response to attention since it has capacity for positive movement where has mind has fixed notions which restricts movement.

    Attention enables movement, whereas beliefs blocks movement.

    Author: Santosh Kunte ?Mumbai India. An avid reader of the spiritual knowledge, engineering graduate and executive. Loves reading meditation and sharing. You can reach me for your valuable feedback or you can reach me for your problems of finance, relationship etc. by dropping an e-mail to me on sskunte2@rediffmail.com

    Source: http://www.moonsbeing.com/2012/11/22/The-Source-of-Growth-and-Creativity/

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    Source: http://assertive-systolic.blogspot.com/2012/11/the-source-of-growth-and-creativity.html

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    AVG 2013 Complete Collection Mega Pack (Nov 2012) Download ...

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    Men, Women, Sex and Friendship | Mia Hansson

    A reader asked an interesting question about sex and celibacy, which he?s happy for me to publish.

    ?I?m curious about whether you think men and women can develop a deeply loving relationships with each other, including a tactile, co-habiting relationship, without that relationship ever crossing the boundary and becoming a sexual relationship. I guess this is a variation on the question in ?When Harry Met Sally? about whether men and women can ever really be just friends. I believe they can.

    Is it possible to develop a deeply loving hetero/homo relationship without physical/sexual consummation, especially if you wish to abide by Buddhist principles? Is it possible for such a relationship to be based on mutual celibacy? Do you think that a relationship may flourish and bloom if couples were to abstain from sex for weeks or months, so sex is not a distraction, and allow the relationship to become ?centred? again, and then resume sex at a later point??

    ?When Harry Met Sally? originally had a different ending. Harry and Sally didn?t marry, but stayed friends. Both the writer and director thought that was closer to the truth.

    At the monastery I train in, male and female monks live and work side by side, 24 hours a day. There are some very deep friendships there which don?t play themselves out sexually. They have chosen to be a celibate order, so if they wish to have a sexual relationship, they would have to leave their equivalent of work, family and spiritual vocation in order to pursue it. (In this post I?m mostly addressing your question, ?is it possible?. The reasons for celibacy are another topic.)

    To help with celibacy they?re not tactile either, so this example won?t entirely answer your question. One thing worth knowing though is that intimacy doesn?t require physicality. I guess that sounds crazy to some, because it did to me, until I experienced myself how it really was possible to be very close to others without sexuality having to play itself out.

    The next thing people tend to imagine when I tell them about that scenario, is the insane amount of sexual tension there must be. I hate to disappoint, but there isn?t. Sexuality isn?t an unknown wild force that we have to either a) suppress, or b) leave to rage out of control. Like any strong emotion, if we get to know it patiently and intimately through meditation, it stops dictating to us what we want to do.

    For example I used to think that if you?re attracted to someone and it?s mutual, then you have to act on it. Visceral emotions backed this belief up. When practising celibacy however I found that being attracted to someone without acting on it was like standing in a storm, but choosing not to get blown off my feet. Then with practice, it became effortless. It just popped up as an awareness, ?Ah yes I?m attracted to you, but it?s no big deal and it doesn?t mean anything.?

    To my surprise I found that that?s where a clearer and deeper trust and closeness emerged, which I?d never experienced before. Crucially, I realised that I?d been lying to myself. There are people whom we don?t want to sleep with, but we do anyway, and when that happens the dust gets kicked up and all sorts of stupidity emerges. Holding back until I was sure?was more honest, more dignified and made me a lot happier.

    Realising that it?s a choice makes new monastic trainees a lot calmer. They?ve committed to celibacy, so there?s no point in entertaining all the pre-sexual games we ?normal? people play such as flirtation and obsessive fantasy. In their position, to play them would be to lie to themselves and split the mind: committing to one thing, but then deliberately telling the body something else. To someone who wants peace of mind, that isn?t an option.

    That doesn?t mean that sexuality goes out the window. Unless you?re naturally asexual or have attained a near-mythical ?higher state?, it?s still there as an integral human emotion. Shamanic practitioners say we can channel that same energy into creativity and affluence.

    Either way, it doesn?t mean that we must have sex. Plenty of people don?t, and remain very happy (if not happier, even, than the average person ? since they?re not kicking up all that dust :-) )

    Of course it?s easier to accept all that when you?re sitting on your own. Choosing to be in a celibate relationship with someone who also has a sexuality ? so anyone, really ? increases the difficulty exponentially. Certainly it?s possible, but for intimate partnerships without sex the following would need to be in place.

    1. You?ve mutually agreed on celibacy and on how far you?ll go physically.
    2. You?ve both developed self-awareness and control to the point where you?re able to carry through your intentions.
    3. Each person has decided this of their own accord, for positive reasons; not because they think they should, are doing it to get something, or think they don?t have any better choice.

    As for ?just friendships? this is equally valid, only it?s less likely to be spoken about in detail (that might be weird). I have a handful of close straight male friends, but it took some doing. First everyone involved had to let go of the idea that if you fancy each other, or if you feel a little insecure or a little horny etc., then you should try to have sex. That belief has an unfortunate tendency to undermine good friendship. It?s so much easier when ? usually through bitter experience ? everyone?s developed a clearer idea of

    1. What they want
    2. The things that can support or undermine that
    3. An internal source of security in their lives, which doesn?t depend on the desire of or for others.

    My friends and I don?t try to hide the fact that everyone has a sexuality, but we definitely don?t give mixed messages either. In some cases we both assumed that we?d ?just? be friends because there were no signs of mutual attraction. In other cases there were some signs, so one of us would say early on in the friendship something along the lines of, ?are we friends, or is there something more???I used to be terrified of conversations like that, but once you?ve ticked all the above bullet points, it?s just an honest and respectful conversation which actually feels like a relief.

    If the answer to that question is friendship, the reply might be ?I?m attracted to you, but it isn?t something I want to pursue in that way.? The other person is then hopefully secure enough not to take that personally; chances are in fact that it isn?t personal. If they can?t accept the answer then they can?t be present as a friend because they?ll always be thinking of ?something more?, blaming the other person for their feelings of abandonment, or worse ? and commonly ? both.

    Is it Buddhist to be celibate?

    It is when Buddhists do it ;-) ?From a scriptural point of view this can be a tough call, because the Buddha?s advice was largely geared towards celibate monastics. But he also respected families and non-monastics, and there are traditions where monks have families. So far as I?m aware, no genuine Buddhist teacher has claimed that celibacy is the right thing for everyone to do at all times.

    To me, the answer lies in how you do it. It?s freeing to recognise that sexuality is an emotion, not a need ? regardless of what our reptile brains are telling us.?You could be celibate for the wrong reasons, or sexual for the wrong reasons; likewise celibacy could be right for you, or engaging in sexuality could be right for you. Some key guidelines are, is it the right thing to do from both yours and others? point of view? What impact might it have on yours and others? lives? Will it be beneficial? What is the wish that underlies your choice? Is anything being suppressed or forced? Are you subconsciously holding on to prejudices such as ?celibacy is virtuous, sexuality is filthy?, or vice versa ? ?sex is normal, celibacy is uptight?? Are you letting fear of solitude, physical aversion or spiritual greed influence your choice?

    I got so much from a period of celibacy, as have many other Buddhists I?ve spoken to. It?s like stepping back and getting a bigger picture, before re-entering the human fray with more clarity and direction than before. There?s no reason why two partners in relationship couldn?t do that as you suggest, if they decide to together. There are certainly couples who are doing it successfully.

    I?d be careful though of choosing celibacy because it might be a Buddhist thing to do. The initiative should come from a place inside, in response to your particular circumstances. You and your circumstances are always changing, so it isn?t a choice that it would be healthy to decide on in the abstract, or in advance.

    There can be the temptation to fantasise about celibate relationship. Perhaps this is more common among those with ambitions in spiritual training. We?ve figured out that sexual fantasies aren?t constructive, so we use celibate fantasies as a loophole! Alas these are just as unhelpful as the sexual ones. They undermine your perception of reality, and ability to make the best of what you already have.

    What?s the point of being in a relationship if you?re not going to have sex?

    This wasn?t in the original question, but I?ve often heard it asked. If you can?t see the point in celibacy then it probably isn?t for you, so there?s no need to worry about it.

    The wording of the question suggests that sex is the only point in having a relationship however, which would be worrying. Removing sex from the equation ? at least temporarily ? can actually increase intimacy and trust, and I?d be wary of using sex either as a shortcut to ?get? them, or to deflect a fear of them.

    Having said that, for many couples, even if sex isn?t of absolute and central importance, removing it from the equation altogether would be like removing something integral and natural to the way they relate to each other.

    Each couple, and each individual, has to find their own way.

    23rd November 2012

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    Source: http://miahansson.com/men-women-sex-friendship/

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    Will the 29 Sanders-letter senators co-sponsor the Begich Social Security bill? (Americablog)

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    Research Suggests Apes and Humans Separated By a Single Gene

    Woah, slow down... Why pull the "racist" card? Isn't that precisely what genetics is about? I'm not a racist but I think they might have a valid point. Our ancestors with dark skin weren't the result of breeding with Neanderthals, but the light skinned folks were. So, hmm, I don't know if you'd say blacks were closer to being apes, but whites are more likely to carry Neanderthal genes as well as homsapien genes. That probably means they're further from apes if you measure "distance" by genetic differentiation. If you count that merging as a node in the graph, that's one more node further, no? Not that it matters much, I'm sure there's been sufficient cross breeding that you'd have a hard time finding anyone alive without Neanderthal genes.

    I think I prefer racists who are just straightforwardly stupid, rather than ones who mis-use the brains they've been given.

    People with black, white or any other colour skin are all part of the same species, homo sapiens. That's it.

    The idea that white people are a different type of human is racism, pure and simple. You are a fucking idiot.

    Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/Q4zt4fSmJjs/story01.htm

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