There are ten longevity more than diet hobby _ Well-being of ...

July 17, 2011

longevity this how to eat? The longevity eat??????? House of preserve one?s health and nutrition experts on a large amount of survey found, longevity diet have ten big hobby. A, like to drink porridge from drinking habits, longevity food see no don?t like to drink soup. Famous economists horse play and Mrs. ZhangGuiJun early, the husband and wife are both years old, two people especially like to drink soup. Every morning, the 50 grams of oats add in 250 grams of boiled water, blunt run 2 minutes is a porridge. Every day, never give up.

2, millet is the old man?s best supplements the old man like most the millet as millet, the best nourishing market. Weak and sick old man commonly used millet nutritious body, the motherland medicine thinks, millet benefit five zang-organs, thick, strong body fluid filling, intestines and stomach muscles, long muscle.

three, corn as staple food corn, alias cakes, pearl jade. It and rice, wheat and become the world?s three largest crops, it is in the world recognized as ?gold crops?, also can not be separated from the longevity staple food.

four, every day a catty of milk to drink milk is the longevity general way, especially living in cities this is the birthday boy. It is said that, the United States now has 25000 years old birthday boy Weight loss, 80% of them women, their diet is generally drink milk.

five, eat an egg every day every day to eat an egg has become the common habit longevity. Years on, the famous economist dr. Chen hansheng according to the arrangement of nutrition, food every day to eat, ?three in the morning a eggs, in the evening and a glass of milk, among eat a big apple. & # 8221;

six, sweet potato eat sweet potato preference is one of the be fond of longevity. Medical research, sweet potatoes are five efficacy: 1, and fill in blood, rich in nutrition, 2, wide, promoting defecation bowel ventilation 3, yiqi sitting, enhanced immune 4, cancer prevention and fighting against cancer, aging resistance, prevent 5 atherosclerosis. Medical said, sweet potato contains a large number of sticky protein, so can prevent liver and kidney connective tissue atrophy, make human body immunity enhancement

seven, tofu is the old man like food old people is the universal love tofu. They say: & # 8221; Fish, meat ShengTan fire, Chinese cabbage tofu for security and peace. & # 8221; The old man often tofu for vascular sclerosis, such as osteoporosis disease good diet therapy function.

eight love to eat Chinese cabbage Chinese cabbage contains minerals such as vitamin protein, still contain decomposition carcinogens nitrosamines sugar enzymes.

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Tags: The old man diet

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